Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Savor the succulent seared salmon paired with crisp garlic-infused green beans and a velvety serving of mashed sweet potato. This well-balanced plate delivers a delightful medley of flavors and textures—from the perfectly caramelized fish to the savory, tender green beans and creamy, comforting sweet potato mash.

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NUTRITION

735kcal
Protein
56.2g
Fat
34.1g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Mashed Sweet Potato

1 tsp Olive Oil

2 Garlic Cloves

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a tiny drizzle of olive oil if desired.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 4-5 minutes per side until a golden crust forms and the fish is just opaque in the center.

  • 4

    Meanwhile, steam or blanch the green beans until just tender. In a separate pan, heat a small amount of olive oil and lightly sauté minced garlic until fragrant. Toss the green beans in the garlic oil and season with salt and pepper.

  • 5

    Warm the mashed sweet potato if needed. For extra creaminess, stir in a touch of olive oil, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed sweet potato. Serve immediately.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Savor the succulent seared salmon paired with crisp garlic-infused green beans and a velvety serving of mashed sweet potato. This well-balanced plate delivers a delightful medley of flavors and textures—from the perfectly caramelized fish to the savory, tender green beans and creamy, comforting sweet potato mash.

NUTRITION

735kcal
Protein
56.2g
Fat
34.1g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Mashed Sweet Potato

1 tsp Olive Oil

2 Garlic Cloves

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a tiny drizzle of olive oil if desired.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 4-5 minutes per side until a golden crust forms and the fish is just opaque in the center.

  • 4

    Meanwhile, steam or blanch the green beans until just tender. In a separate pan, heat a small amount of olive oil and lightly sauté minced garlic until fragrant. Toss the green beans in the garlic oil and season with salt and pepper.

  • 5

    Warm the mashed sweet potato if needed. For extra creaminess, stir in a touch of olive oil, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed sweet potato. Serve immediately.