Name: Creamy Vanilla-Cinnamon Protein Oatmeal with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 1 scoop Vanilla Whey Protein Powder (30g); 1 tablespoon Chia Seeds (12g); 1 cup Unsweetened Almond Milk (240g); 1/2 small Banana (50g); 1 teaspoon Ground Cinnamon (2.6g); 1 teaspoon Vanilla Extract (4.2g)

Creamy Vanilla-Cinnamon Protein Oatmeal with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla-Cinnamon Protein Oatmeal with Chia Seeds

Start your day with a warm, comforting bowl of creamy vanilla-cinnamon protein oatmeal, accented by nutty chia seeds and a hint of vanilla essence. This balanced meal combines slow-digesting oats, high-quality protein powder, and energizing chia seeds for a nourishing and delicious start to your day that perfectly complements your protein and calorie goals.

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NUTRITION

Protein

32.7g

Fat

10.7g

Carbs

51.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

1 cup Unsweetened Almond Milk (240g)

1/2 small Banana (50g)

1 teaspoon Ground Cinnamon (2.6g)

1 teaspoon Vanilla Extract (4.2g)

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PREPARATION

1
In a small saucepan, combine the unsweetened almond milk and rolled oats. Bring to a gentle simmer over medium heat.
2
Stir frequently and cook the oats for about 5 minutes until they begin to thicken.
3
Reduce the heat to low and stir in the vanilla extract and ground cinnamon.
4
Remove the saucepan from the heat and quickly mix in the vanilla whey protein powder, ensuring the mixture is smooth and free of clumps.
5
Stir in the chia seeds, allowing them to blend thoroughly into the creamy oatmeal.
6
Transfer the oatmeal into a serving bowl and top with sliced banana.
7
Enjoy warm for a nourishing meal that keeps you satisfied and energized.