Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a savory, flaky phyllo pie bursting with tender spinach, tangy feta, and rich eggs. Perfectly crisp on the outside and fluffy on the inside, this dish delivers vibrant flavors with a satisfying texture that works beautifully for any meal of the day.

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NUTRITION

544kcal
Protein
36.1g
Fat
31.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

2 sheets Phyllo Dough (≈50g total)

2 cups cooked Fresh Spinach (≈180g)

0.5 cup crumbled Feta Cheese (≈75g)

2 large Eggs

0.25 small Onion (≈30g), diced

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat oven to 375°F (190°C).

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3 minutes.

  • 3

    Add the spinach to the skillet and cook until wilted and any excess moisture has evaporated, about 2-3 minutes. Remove from heat and let cool slightly.

  • 4

    In a mixing bowl, whisk together the eggs. Stir in the crumbled feta and then fold in the cooked spinach and onion mixture.

  • 5

    Lay one sheet of phyllo dough on a lightly greased baking pan, brushing lightly with a tiny bit more olive oil if desired. Spread the spinach and feta mixture evenly onto the phyllo sheet.

  • 6

    Top with the second phyllo sheet and gently press the edges to seal. Use a sharp knife to score a few lines on the top surface to allow steam to escape.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the phyllo is golden and crispy.

  • 8

    Allow to cool slightly before slicing. Serve warm and enjoy your crispy, flavorful phyllo pie.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a savory, flaky phyllo pie bursting with tender spinach, tangy feta, and rich eggs. Perfectly crisp on the outside and fluffy on the inside, this dish delivers vibrant flavors with a satisfying texture that works beautifully for any meal of the day.

NUTRITION

544kcal
Protein
36.1g
Fat
31.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

2 sheets Phyllo Dough (≈50g total)

2 cups cooked Fresh Spinach (≈180g)

0.5 cup crumbled Feta Cheese (≈75g)

2 large Eggs

0.25 small Onion (≈30g), diced

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat oven to 375°F (190°C).

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3 minutes.

  • 3

    Add the spinach to the skillet and cook until wilted and any excess moisture has evaporated, about 2-3 minutes. Remove from heat and let cool slightly.

  • 4

    In a mixing bowl, whisk together the eggs. Stir in the crumbled feta and then fold in the cooked spinach and onion mixture.

  • 5

    Lay one sheet of phyllo dough on a lightly greased baking pan, brushing lightly with a tiny bit more olive oil if desired. Spread the spinach and feta mixture evenly onto the phyllo sheet.

  • 6

    Top with the second phyllo sheet and gently press the edges to seal. Use a sharp knife to score a few lines on the top surface to allow steam to escape.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the phyllo is golden and crispy.

  • 8

    Allow to cool slightly before slicing. Serve warm and enjoy your crispy, flavorful phyllo pie.