YOUR SOLIN GENERATED RECIPE
Protein-Packed Sweet Potato Hash with Eggs
A hearty, nutrient-dense dish featuring tender diced sweet potatoes, savory turkey sausage, and a mix of bell peppers, onions, and fresh spinach, all topped with perfectly cooked eggs. Enjoy a balanced meal that’s as colorful as it is delicious, perfect for any time of the day.
INGREDIENTS
1 medium Sweet Potato
3 large Eggs
3 ounces Turkey Sausage
1/2 red Bell Pepper
1/4 medium Onion
1 cup Spinach
PREPARATION
Peel and dice the sweet potato into small, even cubes.
Dice the red bell pepper and onion into similar sized pieces.
Heat a non-stick skillet over medium heat and add the turkey sausage. Cook until lightly browned, breaking it into chunks as it cooks.
Add the sweet potato cubes to the skillet and sauté until they start to soften, about 5-7 minutes.
Mix in the diced bell pepper and onion, cooking for an additional 3-4 minutes until the vegetables are tender.
Stir in the spinach and let it wilt into the hash.
In a separate pan, cook the eggs to your preference—scrambled or sunny side up works well.
Plate the vegetable and sausage hash, then top with the cooked eggs. Season with salt and pepper to taste and serve immediately.