Harvest Sweet Potato Hash with Italian Chicken Sausage and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Harvest Sweet Potato Hash with Italian Chicken Sausage and Eggs

YOUR SOLIN GENERATED RECIPE

Harvest Sweet Potato Hash with Italian Chicken Sausage and Eggs

Savor the hearty, rustic flavors of roasted sweet potato and Italian chicken sausage, perfectly complemented by fluffy eggs and a medley of red bell pepper and onion. This dish is a warm, comforting meal with balanced textures and a rich, savory taste that makes every bite satisfying and wholesome.

Try 7 days free, then $12.99 / mo.

NUTRITION

549kcal
Protein
37.6g
Fat
29.6g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 link Italian Chicken Sausage (approx. 3 oz)

2 large Eggs

2 large Egg Whites

2/3 tbsp Olive Oil

1/2 medium Red Bell Pepper

1/4 medium Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add 2/3 tablespoon olive oil.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes, and dice the red bell pepper and onion.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 5-7 minutes until they begin to soften.

  • 4

    Slice the Italian chicken sausage into rounds and add them to the pan along with the diced red bell pepper and onion. Continue to cook for another 5 minutes, stirring occasionally.

  • 5

    Crack the eggs into a bowl, add the egg whites, whisk lightly, and pour over the hash in the skillet. Let the eggs set slightly before gently stirring to combine with the hash.

  • 6

    Cook until the eggs are done to your liking and the sweet potato is tender, about 3-4 more minutes.

  • 7

    Season with salt and pepper to taste, and serve warm.

Harvest Sweet Potato Hash with Italian Chicken Sausage and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Harvest Sweet Potato Hash with Italian Chicken Sausage and Eggs

YOUR SOLIN GENERATED RECIPE

Harvest Sweet Potato Hash with Italian Chicken Sausage and Eggs

Savor the hearty, rustic flavors of roasted sweet potato and Italian chicken sausage, perfectly complemented by fluffy eggs and a medley of red bell pepper and onion. This dish is a warm, comforting meal with balanced textures and a rich, savory taste that makes every bite satisfying and wholesome.

NUTRITION

549kcal
Protein
37.6g
Fat
29.6g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 link Italian Chicken Sausage (approx. 3 oz)

2 large Eggs

2 large Egg Whites

2/3 tbsp Olive Oil

1/2 medium Red Bell Pepper

1/4 medium Onion

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add 2/3 tablespoon olive oil.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes, and dice the red bell pepper and onion.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 5-7 minutes until they begin to soften.

  • 4

    Slice the Italian chicken sausage into rounds and add them to the pan along with the diced red bell pepper and onion. Continue to cook for another 5 minutes, stirring occasionally.

  • 5

    Crack the eggs into a bowl, add the egg whites, whisk lightly, and pour over the hash in the skillet. Let the eggs set slightly before gently stirring to combine with the hash.

  • 6

    Cook until the eggs are done to your liking and the sweet potato is tender, about 3-4 more minutes.

  • 7

    Season with salt and pepper to taste, and serve warm.