Herb-Crusted Pan Seared Pork Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Tenderloin

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Tenderloin

Savor the juicy, herb-crusted pork tenderloin, perfectly pan-seared to lock in flavors and served with a light medley of green beans, cherry tomatoes, and a touch of quinoa. This dish blends aromatic herbs with a crisp sear to create a balanced and satisfying meal.

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NUTRITION

378kcal
Protein
48.0g
Fat
11.7g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 tsp Olive Oil

1/2 cup cooked Green Beans

1/2 cup Cherry Tomatoes

1/4 cup Cooked Quinoa

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the pork tenderloin dry and season generously with salt and black pepper.

  • 2

    In a small bowl, mix the fresh rosemary, fresh thyme, and garlic powder.

  • 3

    Rub the herb mixture evenly over the pork tenderloin.

  • 4

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the pork tenderloin in the skillet and sear on all sides until golden brown, about 2-3 minutes per side.

  • 6

    Reduce the heat to medium and continue cooking until the internal temperature reaches 145°F, about 8-10 minutes total.

  • 7

    While the pork cooks, prepare the side by lightly steaming the green beans and halving the cherry tomatoes. Warm the cooked quinoa if needed.

  • 8

    Once the pork has rested for a few minutes, slice it and serve alongside the green beans, cherry tomatoes, and quinoa.

Herb-Crusted Pan Seared Pork Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Tenderloin

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Tenderloin

Savor the juicy, herb-crusted pork tenderloin, perfectly pan-seared to lock in flavors and served with a light medley of green beans, cherry tomatoes, and a touch of quinoa. This dish blends aromatic herbs with a crisp sear to create a balanced and satisfying meal.

NUTRITION

378kcal
Protein
48.0g
Fat
11.7g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 tsp Olive Oil

1/2 cup cooked Green Beans

1/2 cup Cherry Tomatoes

1/4 cup Cooked Quinoa

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the pork tenderloin dry and season generously with salt and black pepper.

  • 2

    In a small bowl, mix the fresh rosemary, fresh thyme, and garlic powder.

  • 3

    Rub the herb mixture evenly over the pork tenderloin.

  • 4

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the pork tenderloin in the skillet and sear on all sides until golden brown, about 2-3 minutes per side.

  • 6

    Reduce the heat to medium and continue cooking until the internal temperature reaches 145°F, about 8-10 minutes total.

  • 7

    While the pork cooks, prepare the side by lightly steaming the green beans and halving the cherry tomatoes. Warm the cooked quinoa if needed.

  • 8

    Once the pork has rested for a few minutes, slice it and serve alongside the green beans, cherry tomatoes, and quinoa.