Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Dive into a wholesome bowl featuring savory lean ground beef seasoned with a blend of spices, paired with hearty black beans, cauli-rice, and fresh vegetables, all topped with a smooth Greek yogurt-based special sauce that ties the flavors together perfectly.

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NUTRITION

374kcal
Protein
39.6g
Fat
11.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 cup Cauliflower Rice

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the ground beef. Season with salt, pepper, and ground cumin.

  • 2

    Cook the beef thoroughly until browned and crumbly, about 5-7 minutes. Drain any excess fat if necessary.

  • 3

    While the beef is cooking, warm the cauliflower rice in a separate pan or microwave for 1-2 minutes until tender.

  • 4

    In a bowl, combine the black beans, diced tomatoes, and fresh spinach.

  • 5

    Assemble the bowl by layering the cauliflower rice at the base, followed by the cooked ground beef and the bean and tomato mixture.

  • 6

    Drizzle the nonfat Greek yogurt over the top to serve as the special sauce, and garnish with additional salt and pepper if desired.

  • 7

    Serve immediately and enjoy your balanced, flavorful bowl.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Dive into a wholesome bowl featuring savory lean ground beef seasoned with a blend of spices, paired with hearty black beans, cauli-rice, and fresh vegetables, all topped with a smooth Greek yogurt-based special sauce that ties the flavors together perfectly.

NUTRITION

374kcal
Protein
39.6g
Fat
11.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 cup Cauliflower Rice

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the ground beef. Season with salt, pepper, and ground cumin.

  • 2

    Cook the beef thoroughly until browned and crumbly, about 5-7 minutes. Drain any excess fat if necessary.

  • 3

    While the beef is cooking, warm the cauliflower rice in a separate pan or microwave for 1-2 minutes until tender.

  • 4

    In a bowl, combine the black beans, diced tomatoes, and fresh spinach.

  • 5

    Assemble the bowl by layering the cauliflower rice at the base, followed by the cooked ground beef and the bean and tomato mixture.

  • 6

    Drizzle the nonfat Greek yogurt over the top to serve as the special sauce, and garnish with additional salt and pepper if desired.

  • 7

    Serve immediately and enjoy your balanced, flavorful bowl.