Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a healthier take on a classic favorite with our Crispy Air-Fried Chicken Sandwich. Tender, lean chicken is coated in seasoned whole wheat breadcrumbs and a light egg wash, then air-fried to a satisfying crisp. Topped with a zesty herb mayo, fresh lettuce, and juicy tomato slices served on a whole wheat bun, this sandwich is both delicious and balanced.

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NUTRITION

585kcal
Protein
49.1g
Fat
22.6g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

1 large Egg

1 Whole Wheat Sandwich Bun

1 tbsp Herb Mayo

2 leaves Lettuce

2 slices Tomato

Seasonings (Garlic Powder, Onion Powder, Salt, Pepper)

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PREPARATION

  • 1

    Pound the chicken breast slightly to create an even thickness for uniform cooking.

  • 2

    Season the chicken with salt, pepper, garlic powder, and onion powder.

  • 3

    In a shallow bowl, whisk the egg. In another plate, spread the whole wheat panko breadcrumbs.

  • 4

    Dip the chicken in the egg wash, then coat thoroughly with the breadcrumbs.

  • 5

    Preheat the air fryer to 400°F.

  • 6

    Place the coated chicken breast in the air fryer basket and cook for 10-12 minutes, flipping halfway, until the chicken is crispy and fully cooked.

  • 7

    Lightly toast the whole wheat bun in the air fryer for 1-2 minutes if desired.

  • 8

    Spread herb mayo on the inside of the bun, then layer with lettuce and tomato slices.

  • 9

    Place the air-fried chicken on the prepared bun and serve immediately.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a healthier take on a classic favorite with our Crispy Air-Fried Chicken Sandwich. Tender, lean chicken is coated in seasoned whole wheat breadcrumbs and a light egg wash, then air-fried to a satisfying crisp. Topped with a zesty herb mayo, fresh lettuce, and juicy tomato slices served on a whole wheat bun, this sandwich is both delicious and balanced.

NUTRITION

585kcal
Protein
49.1g
Fat
22.6g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

1 large Egg

1 Whole Wheat Sandwich Bun

1 tbsp Herb Mayo

2 leaves Lettuce

2 slices Tomato

Seasonings (Garlic Powder, Onion Powder, Salt, Pepper)

PREPARATION

  • 1

    Pound the chicken breast slightly to create an even thickness for uniform cooking.

  • 2

    Season the chicken with salt, pepper, garlic powder, and onion powder.

  • 3

    In a shallow bowl, whisk the egg. In another plate, spread the whole wheat panko breadcrumbs.

  • 4

    Dip the chicken in the egg wash, then coat thoroughly with the breadcrumbs.

  • 5

    Preheat the air fryer to 400°F.

  • 6

    Place the coated chicken breast in the air fryer basket and cook for 10-12 minutes, flipping halfway, until the chicken is crispy and fully cooked.

  • 7

    Lightly toast the whole wheat bun in the air fryer for 1-2 minutes if desired.

  • 8

    Spread herb mayo on the inside of the bun, then layer with lettuce and tomato slices.

  • 9

    Place the air-fried chicken on the prepared bun and serve immediately.