Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a modern twist on a classic with this Crispy Baked Eggplant Parmesan Hero. Tender eggplant slices are lightly breaded and baked to a perfectly crispy finish, then layered with a zesty marinara sauce, melty part-skim mozzarella, and lean turkey slices, all tucked into a wholesome hero roll. This satisfying creation delivers a delightful combination of textures and flavors, perfect for a balanced breakfast, lunch, or dinner.

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NUTRITION

595kcal
Protein
45g
Fat
15.7g
Carbs
69.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (200g)

1 Whole Wheat Hero Roll (70g)

1/4 cup shredded Part-Skim Mozzarella (28g)

1/2 cup Marinara Sauce (125g)

3 oz Low-Sodium Turkey Breast Slices (85g)

2 Tbsp Whole Wheat Panko (14g)

1 Large Egg (50g)

2 sprays Olive Oil Cooking Spray

1 tsp Dried Italian Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lay them out on a plate.

  • 3

    In a bowl, whisk the egg with a pinch of salt and pepper. In another shallow dish, mix the whole wheat panko with dried Italian herbs.

  • 4

    Dip each eggplant slice into the egg wash, then coat with the panko mixture on both sides.

  • 5

    Place the coated eggplant slices on the prepared baking sheet. Lightly spray both sides with olive oil cooking spray.

  • 6

    Bake the eggplant for 20 minutes, flipping halfway through until they are crisp and golden.

  • 7

    While the eggplant bakes, warm the marinara sauce in a small saucepan over low heat and prepare the turkey slices.

  • 8

    Once baked, layer the crispy eggplant slices on the bottom of a plate. Top with a spoonful of marinara sauce, a layer of turkey slices, and sprinkle the shredded mozzarella evenly over the top.

  • 9

    Place the assembled layered eggplant on the hero roll. Return to the oven for 3-5 minutes, or until the cheese is just melted.

  • 10

    Remove from the oven, season with additional salt and pepper if desired, and serve immediately.

Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a modern twist on a classic with this Crispy Baked Eggplant Parmesan Hero. Tender eggplant slices are lightly breaded and baked to a perfectly crispy finish, then layered with a zesty marinara sauce, melty part-skim mozzarella, and lean turkey slices, all tucked into a wholesome hero roll. This satisfying creation delivers a delightful combination of textures and flavors, perfect for a balanced breakfast, lunch, or dinner.

NUTRITION

595kcal
Protein
45g
Fat
15.7g
Carbs
69.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (200g)

1 Whole Wheat Hero Roll (70g)

1/4 cup shredded Part-Skim Mozzarella (28g)

1/2 cup Marinara Sauce (125g)

3 oz Low-Sodium Turkey Breast Slices (85g)

2 Tbsp Whole Wheat Panko (14g)

1 Large Egg (50g)

2 sprays Olive Oil Cooking Spray

1 tsp Dried Italian Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lay them out on a plate.

  • 3

    In a bowl, whisk the egg with a pinch of salt and pepper. In another shallow dish, mix the whole wheat panko with dried Italian herbs.

  • 4

    Dip each eggplant slice into the egg wash, then coat with the panko mixture on both sides.

  • 5

    Place the coated eggplant slices on the prepared baking sheet. Lightly spray both sides with olive oil cooking spray.

  • 6

    Bake the eggplant for 20 minutes, flipping halfway through until they are crisp and golden.

  • 7

    While the eggplant bakes, warm the marinara sauce in a small saucepan over low heat and prepare the turkey slices.

  • 8

    Once baked, layer the crispy eggplant slices on the bottom of a plate. Top with a spoonful of marinara sauce, a layer of turkey slices, and sprinkle the shredded mozzarella evenly over the top.

  • 9

    Place the assembled layered eggplant on the hero roll. Return to the oven for 3-5 minutes, or until the cheese is just melted.

  • 10

    Remove from the oven, season with additional salt and pepper if desired, and serve immediately.