Smashed Avocado Toast with Poached Eggs and Microgreens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Poached Eggs and Microgreens

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Poached Eggs and Microgreens

This vibrant dish features a creamy smashed avocado spread over hearty whole grain toast, topped with perfectly poached eggs and a delicate layer of smoked salmon for a protein boost. Garnished with fresh microgreens, every bite is a delightful mix of textures and natural flavors, ideal for starting your day or enjoying as a light lunch or dinner.

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NUTRITION

303kcal
Protein
18g
Fat
18g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 half Avocado

2 large Eggs

2 ounces Smoked Salmon

1/2 cup Microgreens

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PREPARATION

  • 1

    Toast the whole grain bread slices until golden and crisp.

  • 2

    In a bowl, scoop out the flesh of the avocado and gently mash it with a fork. Season lightly with salt and pepper if desired.

  • 3

    Bring a pot of water to a gentle simmer. Crack the eggs into individual small bowls and slowly slide them into the water to poach for about 3-4 minutes, or until the whites are set but the yolks remain runny.

  • 4

    While the eggs are poaching, spread the smashed avocado evenly over the toasted bread.

  • 5

    Carefully remove the poached eggs with a slotted spoon and place them on top of the avocado spread.

  • 6

    Drape the smoked salmon over the eggs and garnish with fresh microgreens.

  • 7

    Serve immediately and enjoy a delicious, nutrient-packed meal.

Smashed Avocado Toast with Poached Eggs and Microgreens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Poached Eggs and Microgreens

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Poached Eggs and Microgreens

This vibrant dish features a creamy smashed avocado spread over hearty whole grain toast, topped with perfectly poached eggs and a delicate layer of smoked salmon for a protein boost. Garnished with fresh microgreens, every bite is a delightful mix of textures and natural flavors, ideal for starting your day or enjoying as a light lunch or dinner.

NUTRITION

303kcal
Protein
18g
Fat
18g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 half Avocado

2 large Eggs

2 ounces Smoked Salmon

1/2 cup Microgreens

PREPARATION

  • 1

    Toast the whole grain bread slices until golden and crisp.

  • 2

    In a bowl, scoop out the flesh of the avocado and gently mash it with a fork. Season lightly with salt and pepper if desired.

  • 3

    Bring a pot of water to a gentle simmer. Crack the eggs into individual small bowls and slowly slide them into the water to poach for about 3-4 minutes, or until the whites are set but the yolks remain runny.

  • 4

    While the eggs are poaching, spread the smashed avocado evenly over the toasted bread.

  • 5

    Carefully remove the poached eggs with a slotted spoon and place them on top of the avocado spread.

  • 6

    Drape the smoked salmon over the eggs and garnish with fresh microgreens.

  • 7

    Serve immediately and enjoy a delicious, nutrient-packed meal.