Chicken and Spinach Egg White Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Egg White Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble with Roasted Sweet Potatoes

A nutritious morning scramble featuring light egg whites and lean diced chicken breast with fresh spinach, paired with perfectly roasted sweet potato cubes and finished with a creamy touch of avocado. This dish brings a balanced mix of savory and subtly sweet flavors to kickstart your day with energy and taste.

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NUTRITION

466kcal
Protein
30.2g
Fat
26.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2 ounces diced chicken breast

1 cup fresh spinach

1 medium sweet potato

1/2 avocado

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes. Toss them with half a tablespoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining half tablespoon of olive oil.

  • 4

    Add the diced chicken breast to the skillet and sauté for 3-4 minutes until it starts to brown and is nearly cooked through.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently stir the mixture, allowing the egg whites to set and the spinach to wilt, cooking until the chicken is fully cooked and the scramble is fluffy.

  • 6

    Plate the egg white scramble alongside the roasted sweet potato cubes. Top the scramble with sliced avocado or gently mix the avocado into the dish for a creamy finish.

  • 7

    Season with additional salt and pepper if desired and serve immediately.

Chicken and Spinach Egg White Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Egg White Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble with Roasted Sweet Potatoes

A nutritious morning scramble featuring light egg whites and lean diced chicken breast with fresh spinach, paired with perfectly roasted sweet potato cubes and finished with a creamy touch of avocado. This dish brings a balanced mix of savory and subtly sweet flavors to kickstart your day with energy and taste.

NUTRITION

466kcal
Protein
30.2g
Fat
26.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2 ounces diced chicken breast

1 cup fresh spinach

1 medium sweet potato

1/2 avocado

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes. Toss them with half a tablespoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining half tablespoon of olive oil.

  • 4

    Add the diced chicken breast to the skillet and sauté for 3-4 minutes until it starts to brown and is nearly cooked through.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently stir the mixture, allowing the egg whites to set and the spinach to wilt, cooking until the chicken is fully cooked and the scramble is fluffy.

  • 6

    Plate the egg white scramble alongside the roasted sweet potato cubes. Top the scramble with sliced avocado or gently mix the avocado into the dish for a creamy finish.

  • 7

    Season with additional salt and pepper if desired and serve immediately.