Oven-Baked Lemon Garlic Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Garlic Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Garlic Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring tender, oven-baked chicken breast marinated in bright lemon and garlic, paired perfectly with crisp steamed broccoli and hearty brown rice. The dish is designed to deliver balanced nutrition with a clean flavor profile that supports your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
42.6g
Fat
14.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Chicken Breast

1 tsp Olive Oil (Marinade)

1 tbsp Lemon Juice

1 clove Garlic

1 cup Broccoli

1 tsp Olive Oil (for drizzle)

3/4 cup Cooked Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow the chicken to marinate for at least 15 minutes.

  • 4

    While the chicken marinates, cook the brown rice according to package instructions until tender.

  • 5

    Prepare a steamer or a pot with a steamer basket and bring a small amount of water to a simmer. Add the broccoli and steam for about 5 minutes until bright green and just tender.

  • 6

    Place the marinated chicken on a baking tray lined with parchment paper. Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 7

    Once cooked, allow the chicken to rest for a few minutes. Drizzle the additional teaspoon of olive oil over the steamed broccoli.

  • 8

    Plate the sliced chicken with a side of steamed broccoli and brown rice. Enjoy this balanced, flavor-packed dinner!

Oven-Baked Lemon Garlic Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Garlic Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Garlic Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring tender, oven-baked chicken breast marinated in bright lemon and garlic, paired perfectly with crisp steamed broccoli and hearty brown rice. The dish is designed to deliver balanced nutrition with a clean flavor profile that supports your fitness goals.

NUTRITION

459kcal
Protein
42.6g
Fat
14.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Chicken Breast

1 tsp Olive Oil (Marinade)

1 tbsp Lemon Juice

1 clove Garlic

1 cup Broccoli

1 tsp Olive Oil (for drizzle)

3/4 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow the chicken to marinate for at least 15 minutes.

  • 4

    While the chicken marinates, cook the brown rice according to package instructions until tender.

  • 5

    Prepare a steamer or a pot with a steamer basket and bring a small amount of water to a simmer. Add the broccoli and steam for about 5 minutes until bright green and just tender.

  • 6

    Place the marinated chicken on a baking tray lined with parchment paper. Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 7

    Once cooked, allow the chicken to rest for a few minutes. Drizzle the additional teaspoon of olive oil over the steamed broccoli.

  • 8

    Plate the sliced chicken with a side of steamed broccoli and brown rice. Enjoy this balanced, flavor-packed dinner!