Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty, nutrient-dense hash featuring tender sweet potatoes, vibrant bell peppers, and savory turkey sausage crowned with perfectly cooked eggs. This dish delivers a balanced blend of flavors and textures, making it a satisfying meal any time of day.

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NUTRITION

337kcal
Protein
27.9g
Fat
12.2g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 Large Eggs

3 ounces Extra Lean Turkey Sausage

1 half Red Bell Pepper

1 quarter Yellow Onion

1 cup Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and the quarter onion into similar-sized pieces.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the diced sweet potato and cook for about 8-10 minutes until it starts to soften.

  • 4

    Add the diced red bell pepper and onion to the skillet. Sauté for 3-4 minutes until the vegetables are tender.

  • 5

    Slice the turkey sausage into bite-sized rounds and stir into the mixture. Allow it to heat through for 2-3 minutes.

  • 6

    Stir in the spinach and cook until wilted, about 1-2 minutes.

  • 7

    In a separate pan, cook the eggs to your preference (fried, scrambled, or poached) ensuring the yolks remain runny if desired.

  • 8

    Divide the hash among plates and top with the cooked eggs. Season with salt and pepper to taste, and serve immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty, nutrient-dense hash featuring tender sweet potatoes, vibrant bell peppers, and savory turkey sausage crowned with perfectly cooked eggs. This dish delivers a balanced blend of flavors and textures, making it a satisfying meal any time of day.

NUTRITION

337kcal
Protein
27.9g
Fat
12.2g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 Large Eggs

3 ounces Extra Lean Turkey Sausage

1 half Red Bell Pepper

1 quarter Yellow Onion

1 cup Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and the quarter onion into similar-sized pieces.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the diced sweet potato and cook for about 8-10 minutes until it starts to soften.

  • 4

    Add the diced red bell pepper and onion to the skillet. Sauté for 3-4 minutes until the vegetables are tender.

  • 5

    Slice the turkey sausage into bite-sized rounds and stir into the mixture. Allow it to heat through for 2-3 minutes.

  • 6

    Stir in the spinach and cook until wilted, about 1-2 minutes.

  • 7

    In a separate pan, cook the eggs to your preference (fried, scrambled, or poached) ensuring the yolks remain runny if desired.

  • 8

    Divide the hash among plates and top with the cooked eggs. Season with salt and pepper to taste, and serve immediately.