Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared Atlantic salmon fillet, complemented by garlicky green beans and tender brown rice. This balanced dinner infuses fresh flavors with a hint of garlic and a drizzle of olive oil, making it both a nourishing and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

563kcal
Protein
38.7g
Fat
27.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam or lightly sauté the green beans with a minced garlic clove until tender but still crisp, about 4-5 minutes. Season with salt and pepper to taste.

  • 5

    Prepare 1/2 cup of cooked brown rice according to package instructions, if not pre-cooked.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve warm and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared Atlantic salmon fillet, complemented by garlicky green beans and tender brown rice. This balanced dinner infuses fresh flavors with a hint of garlic and a drizzle of olive oil, making it both a nourishing and satisfying meal.

NUTRITION

563kcal
Protein
38.7g
Fat
27.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam or lightly sauté the green beans with a minced garlic clove until tender but still crisp, about 4-5 minutes. Season with salt and pepper to taste.

  • 5

    Prepare 1/2 cup of cooked brown rice according to package instructions, if not pre-cooked.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve warm and enjoy your balanced, flavorful dinner.