Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Savor a nutritious morning scramble that balances light egg whites and savory turkey sausage with the vibrant flavors of fresh spinach and naturally sweet baked sweet potato. This dish is quick to prepare, bursting with bright textures and a perfect start to your day.

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NUTRITION

436kcal
Protein
33.2g
Fat
21.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (48g)

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (114g)

1 tbsp Olive Oil Extra Virgin (14g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and place it on a baking sheet. Bake for about 40-45 minutes or until tender.

  • 2

    While the sweet potato is baking, heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link to the skillet, breaking it up gently with a spatula as it cooks until lightly browned.

  • 4

    Pour in the egg whites and let them begin to set, then stir in the fresh spinach. Continue cooking until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Once the sweet potato is done, cut it into cubes or serve it whole on the side.

  • 6

    Plate the scramble alongside the roasted sweet potato, and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Savor a nutritious morning scramble that balances light egg whites and savory turkey sausage with the vibrant flavors of fresh spinach and naturally sweet baked sweet potato. This dish is quick to prepare, bursting with bright textures and a perfect start to your day.

NUTRITION

436kcal
Protein
33.2g
Fat
21.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (48g)

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (114g)

1 tbsp Olive Oil Extra Virgin (14g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and place it on a baking sheet. Bake for about 40-45 minutes or until tender.

  • 2

    While the sweet potato is baking, heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link to the skillet, breaking it up gently with a spatula as it cooks until lightly browned.

  • 4

    Pour in the egg whites and let them begin to set, then stir in the fresh spinach. Continue cooking until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Once the sweet potato is done, cut it into cubes or serve it whole on the side.

  • 6

    Plate the scramble alongside the roasted sweet potato, and enjoy your balanced, protein-packed breakfast.