Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a vibrant, nutrient-packed wrap featuring crispy roasted chickpeas layered over a smooth hummus base, fresh spinach, cucumber, and tomato, all enveloped in a wholesome whole wheat tortilla. This dish delivers a satisfying crunch, a burst of flavor from fresh vegetables, and a balanced profile perfect for any meal.

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NUTRITION

537kcal
Protein
31.3g
Fat
21.5g
Carbs
64.8g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (50g)

0.75 cup Roasted Chickpeas (123g)

0.25 cup Hummus (60g)

2 tablespoons Hemp Seeds (20g)

1 cup Fresh Spinach (30g)

1 half Cucumber (100g)

1 medium Tomato (123g)

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PREPARATION

  • 1

    Preheat your oven to 400°F if preparing chickpeas from dried format. If using canned chickpeas, drain, rinse and pat dry.

  • 2

    Toss the chickpeas with a light drizzle of olive oil, salt, pepper, and your choice of spices such as paprika and cumin. Spread them on a baking sheet and roast for about 20-25 minutes, stirring once halfway through, until crispy.

  • 3

    Lay the whole wheat tortilla flat on a clean surface. Evenly spread the hummus over the tortilla, leaving about an inch border.

  • 4

    Layer fresh spinach, sliced cucumber, and tomato slices over the hummus.

  • 5

    Sprinkle the roasted chickpeas and hemp seeds on top of the vegetables.

  • 6

    Roll the tortilla tightly into a wrap. Optionally, slice the wrap in half for easier eating.

  • 7

    Enjoy this fresh and satisfying wrap at any meal of the day!

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a vibrant, nutrient-packed wrap featuring crispy roasted chickpeas layered over a smooth hummus base, fresh spinach, cucumber, and tomato, all enveloped in a wholesome whole wheat tortilla. This dish delivers a satisfying crunch, a burst of flavor from fresh vegetables, and a balanced profile perfect for any meal.

NUTRITION

537kcal
Protein
31.3g
Fat
21.5g
Carbs
64.8g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (50g)

0.75 cup Roasted Chickpeas (123g)

0.25 cup Hummus (60g)

2 tablespoons Hemp Seeds (20g)

1 cup Fresh Spinach (30g)

1 half Cucumber (100g)

1 medium Tomato (123g)

PREPARATION

  • 1

    Preheat your oven to 400°F if preparing chickpeas from dried format. If using canned chickpeas, drain, rinse and pat dry.

  • 2

    Toss the chickpeas with a light drizzle of olive oil, salt, pepper, and your choice of spices such as paprika and cumin. Spread them on a baking sheet and roast for about 20-25 minutes, stirring once halfway through, until crispy.

  • 3

    Lay the whole wheat tortilla flat on a clean surface. Evenly spread the hummus over the tortilla, leaving about an inch border.

  • 4

    Layer fresh spinach, sliced cucumber, and tomato slices over the hummus.

  • 5

    Sprinkle the roasted chickpeas and hemp seeds on top of the vegetables.

  • 6

    Roll the tortilla tightly into a wrap. Optionally, slice the wrap in half for easier eating.

  • 7

    Enjoy this fresh and satisfying wrap at any meal of the day!