Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

A light and airy soufflé that balances rich dark chocolate flavors with a boost of protein. This dish features whipped egg whites and a velvety blend of protein powder and whole egg, creating a dessert-like yet nourishing meal perfect for any time of day.

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NUTRITION

437kcal
Protein
42.7g
Fat
19.8g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 large whole egg (50g)

1 scoop chocolate protein powder (30g)

1 ounce dark chocolate 70% cocoa (28g)

1/4 cup unsweetened almond milk (60g)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or baking dish.

  • 2

    Separate the egg whites from the yolk. Place the 4 egg whites in a clean, dry bowl.

  • 3

    Melt the dark chocolate gently using a double boiler or microwave in 20-second intervals, stirring until smooth.

  • 4

    In another bowl, whisk together the whole egg, chocolate protein powder, and unsweetened almond milk until smooth. Stir in the melted dark chocolate once slightly cooled.

  • 5

    Using an electric mixer, whip the egg whites until stiff peaks form.

  • 6

    Gently fold the whipped egg whites into the chocolate-protein mixture, taking care not to deflate the mixture.

  • 7

    Pour the combined batter into the prepared ramekin, smoothing the top with a spatula.

  • 8

    Bake for 15-18 minutes until the soufflé has risen and is set in the center.

  • 9

    Remove from the oven and serve immediately for best results.

Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

A light and airy soufflé that balances rich dark chocolate flavors with a boost of protein. This dish features whipped egg whites and a velvety blend of protein powder and whole egg, creating a dessert-like yet nourishing meal perfect for any time of day.

NUTRITION

437kcal
Protein
42.7g
Fat
19.8g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 large whole egg (50g)

1 scoop chocolate protein powder (30g)

1 ounce dark chocolate 70% cocoa (28g)

1/4 cup unsweetened almond milk (60g)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or baking dish.

  • 2

    Separate the egg whites from the yolk. Place the 4 egg whites in a clean, dry bowl.

  • 3

    Melt the dark chocolate gently using a double boiler or microwave in 20-second intervals, stirring until smooth.

  • 4

    In another bowl, whisk together the whole egg, chocolate protein powder, and unsweetened almond milk until smooth. Stir in the melted dark chocolate once slightly cooled.

  • 5

    Using an electric mixer, whip the egg whites until stiff peaks form.

  • 6

    Gently fold the whipped egg whites into the chocolate-protein mixture, taking care not to deflate the mixture.

  • 7

    Pour the combined batter into the prepared ramekin, smoothing the top with a spatula.

  • 8

    Bake for 15-18 minutes until the soufflé has risen and is set in the center.

  • 9

    Remove from the oven and serve immediately for best results.