Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavorful fusion of smoky BBQ chicken, hearty black beans, and melted cheddar cheese tucked inside a wholesome whole wheat tortilla. This quesadilla delivers a balanced mix of protein and carbs with a hint of spice and crunch from red bell peppers, making it perfect for any meal of the day.

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NUTRITION

463kcal
Protein
40.4g
Fat
16.1g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans (rinsed)

1 Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

1/4 cup Diced Red Bell Pepper

1 Tbsp Smoky BBQ Sauce

1 tsp Cumin

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and toss with cumin and smoky BBQ sauce.

  • 2

    Heat a nonstick skillet over medium heat and cook the chicken strips until they are lightly browned and cooked through, about 5-7 minutes.

  • 3

    In the same skillet, add the black beans and red bell peppers to lightly warm them, stirring gently.

  • 4

    Place the whole wheat tortilla in the skillet and sprinkle half of the shredded cheddar cheese evenly on one half of the tortilla.

  • 5

    Layer the cooked chicken, black beans, and red bell pepper mixture over the cheese, then drizzle a little extra BBQ sauce if desired.

  • 6

    Sprinkle the remaining cheese on top and fold the tortilla over to form a quesadilla.

  • 7

    Cook the quesadilla for 2-3 minutes on each side until the tortilla is golden brown and the cheese is melted.

  • 8

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavorful fusion of smoky BBQ chicken, hearty black beans, and melted cheddar cheese tucked inside a wholesome whole wheat tortilla. This quesadilla delivers a balanced mix of protein and carbs with a hint of spice and crunch from red bell peppers, making it perfect for any meal of the day.

NUTRITION

463kcal
Protein
40.4g
Fat
16.1g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans (rinsed)

1 Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

1/4 cup Diced Red Bell Pepper

1 Tbsp Smoky BBQ Sauce

1 tsp Cumin

PREPARATION

  • 1

    Slice the chicken breast into thin strips and toss with cumin and smoky BBQ sauce.

  • 2

    Heat a nonstick skillet over medium heat and cook the chicken strips until they are lightly browned and cooked through, about 5-7 minutes.

  • 3

    In the same skillet, add the black beans and red bell peppers to lightly warm them, stirring gently.

  • 4

    Place the whole wheat tortilla in the skillet and sprinkle half of the shredded cheddar cheese evenly on one half of the tortilla.

  • 5

    Layer the cooked chicken, black beans, and red bell pepper mixture over the cheese, then drizzle a little extra BBQ sauce if desired.

  • 6

    Sprinkle the remaining cheese on top and fold the tortilla over to form a quesadilla.

  • 7

    Cook the quesadilla for 2-3 minutes on each side until the tortilla is golden brown and the cheese is melted.

  • 8

    Remove from heat, slice into wedges, and serve warm.