Name: Herb-Spiced Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked Lentils (198g); 125g Firm Tofu; 1/2 cup Diced Tomatoes (120g); 1 medium Carrot; 1 stalk Celery; 1 cup Spinach; 1/2 medium Onion; 2 cloves Garlic; 1 cup Low-Sodium Vegetable Broth; 1 tsp Olive Oil; 1 tsp Mixed Dried Herbs; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil and Vegetable Stew

A hearty, warming stew featuring tender lentils, vibrant vegetables, and protein-packed firm tofu, all simmered in a spiced vegetable broth. This stew blends fragrant herbs with robust flavors, delivering a satisfying and nourishing meal that’s perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.8g

Fat

12.7g

Carbs

64.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

125g Firm Tofu

1/2 cup Diced Tomatoes (120g)

1 medium Carrot

1 stalk Celery

1 cup Spinach

1/2 medium Onion

2 cloves Garlic

1 cup Low-Sodium Vegetable Broth

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add chopped onion, garlic, carrot, and celery, and sauté until the vegetables begin to soften, about 5 minutes.
3
Stir in the mixed dried herbs and diced tomatoes, allowing the flavors to meld for another 2 minutes.
4
Pour in the vegetable broth and add the cooked lentils, bringing the mixture to a gentle simmer.
5
Cube the firm tofu and add it to the pot. Allow the stew to simmer for 10 minutes so the tofu absorbs the savory broth.
6
Fold in the spinach and cook briefly until wilted. Season with salt and pepper to taste.
7
Serve hot, enjoying the warm, herb-infused flavors of this nourishing stew.