Creamy Roasted Cauliflower Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Cauliflower Potato Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Cauliflower Potato Soup

A comforting, velvety soup with roasted cauliflower and potatoes enhanced by hearty red lentils, silken tofu, and a touch of cannellini beans. This creamy blend is roasted to perfection and then pureed, yielding a luscious texture coupled with a savory warmth that's perfect for any meal.

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NUTRITION

1,035kcal
Protein
66g
Fat
34.5g
Carbs
125g

SERVINGS

1 serving

INGREDIENTS

400g Cauliflower

150g Potato

600g Silken Tofu

1 cup cooked Red Lentils

1/2 cup Cannellini Beans

1 tbsp Olive Oil

2 cups Vegetable Broth

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cauliflower florets and diced potato with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.

  • 3

    While the vegetables roast, heat a small pot over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.

  • 4

    Add the vegetable broth and bring just to a simmer. Stir in the red lentils and let them cook for about 10-12 minutes until soft.

  • 5

    Once the roasted vegetables are done, transfer them to a blender. Add the silken tofu, cooked red lentils (with their broth), and the cannellini beans.

  • 6

    Blend until smooth and creamy. Adjust consistency with additional broth if needed.

  • 7

    Pour the soup back into a pot, warm it through on low heat, and season with additional salt and pepper to taste.

  • 8

    Serve hot and enjoy your nutritious, protein-packed, creamy roasted cauliflower potato soup.

Creamy Roasted Cauliflower Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Cauliflower Potato Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Cauliflower Potato Soup

A comforting, velvety soup with roasted cauliflower and potatoes enhanced by hearty red lentils, silken tofu, and a touch of cannellini beans. This creamy blend is roasted to perfection and then pureed, yielding a luscious texture coupled with a savory warmth that's perfect for any meal.

NUTRITION

1,035kcal
Protein
66g
Fat
34.5g
Carbs
125g

SERVINGS

1 serving

INGREDIENTS

400g Cauliflower

150g Potato

600g Silken Tofu

1 cup cooked Red Lentils

1/2 cup Cannellini Beans

1 tbsp Olive Oil

2 cups Vegetable Broth

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cauliflower florets and diced potato with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.

  • 3

    While the vegetables roast, heat a small pot over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.

  • 4

    Add the vegetable broth and bring just to a simmer. Stir in the red lentils and let them cook for about 10-12 minutes until soft.

  • 5

    Once the roasted vegetables are done, transfer them to a blender. Add the silken tofu, cooked red lentils (with their broth), and the cannellini beans.

  • 6

    Blend until smooth and creamy. Adjust consistency with additional broth if needed.

  • 7

    Pour the soup back into a pot, warm it through on low heat, and season with additional salt and pepper to taste.

  • 8

    Serve hot and enjoy your nutritious, protein-packed, creamy roasted cauliflower potato soup.