Name: Protein-Packed Berry Quinoa Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: ½ cup cooked Quinoa (92g); 1 cup nonfat Greek Yogurt (227g); 1 cup mixed Berries (150g); 1 tablespoon Almond Butter (16g); 1 teaspoon Chia Seeds (5g); 1 teaspoon Cinnamon (2.6g)

Protein-Packed Berry Quinoa Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Quinoa Breakfast Bowl

Enjoy a vibrant and satisfying breakfast bowl featuring nutty quinoa, creamy nonfat Greek yogurt, and a burst of fresh mixed berries. Topped with a drizzle of almond butter and a sprinkle of chia seeds and cinnamon, this bowl offers a delightful mix of textures and flavors while keeping you energized for the day ahead.

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NUTRITION

Protein

32.1g

Fat

12.3g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

½ cup cooked Quinoa (92g)

1 cup nonfat Greek Yogurt (227g)

1 cup mixed Berries (150g)

1 tablespoon Almond Butter (16g)

1 teaspoon Chia Seeds (5g)

1 teaspoon Cinnamon (2.6g)

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PREPARATION

1
In a bowl, add ½ cup of cooked quinoa as the base.
2
Top with 1 cup of nonfat Greek yogurt evenly spread over the quinoa.
3
Layer with 1 cup of mixed berries for natural sweetness and color.
4
Drizzle 1 tablespoon of almond butter over the bowl for a nutty richness.
5
Sprinkle 1 teaspoon of chia seeds and 1 teaspoon of cinnamon on top for added flavor and texture.
6
Stir gently if desired and enjoy immediately.