Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, protein-rich burrito featuring tender roasted sweet potato, hearty black beans, and a blend of whole eggs with extra egg whites, all wrapped snugly in a wholesome whole wheat tortilla. This dish is enhanced with fresh spinach and a zesty salsa, balancing savory and lightly sweet flavors for a satisfying meal any time of day.

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NUTRITION

530kcal
Protein
39.6g
Fat
14.3g
Carbs
63.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked diced sweet potato (80g)

1/2 cup drained black beans (130g)

2 large whole eggs (100g)

4 large egg whites (128g)

1 medium whole wheat tortilla (60g)

1/2 cup raw spinach (15g)

2 tablespoons salsa (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or olive oil if desired.

  • 2

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until tender and slightly caramelized.

  • 3

    Stir in the black beans and raw spinach, cooking for an additional 2 minutes until the spinach wilts.

  • 4

    Meanwhile, in a bowl, whisk together the whole eggs and egg whites.

  • 5

    Pour the egg mixture over the vegetables in the skillet and scramble gently until the eggs are just set.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for about 20-30 seconds until pliable.

  • 7

    Spoon the savory egg scramble mixture onto the tortilla, drizzle with salsa, and roll it up tightly into a burrito.

  • 8

    Serve immediately and enjoy a balanced, protein-packed meal at any time of the day.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, protein-rich burrito featuring tender roasted sweet potato, hearty black beans, and a blend of whole eggs with extra egg whites, all wrapped snugly in a wholesome whole wheat tortilla. This dish is enhanced with fresh spinach and a zesty salsa, balancing savory and lightly sweet flavors for a satisfying meal any time of day.

NUTRITION

530kcal
Protein
39.6g
Fat
14.3g
Carbs
63.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked diced sweet potato (80g)

1/2 cup drained black beans (130g)

2 large whole eggs (100g)

4 large egg whites (128g)

1 medium whole wheat tortilla (60g)

1/2 cup raw spinach (15g)

2 tablespoons salsa (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or olive oil if desired.

  • 2

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until tender and slightly caramelized.

  • 3

    Stir in the black beans and raw spinach, cooking for an additional 2 minutes until the spinach wilts.

  • 4

    Meanwhile, in a bowl, whisk together the whole eggs and egg whites.

  • 5

    Pour the egg mixture over the vegetables in the skillet and scramble gently until the eggs are just set.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for about 20-30 seconds until pliable.

  • 7

    Spoon the savory egg scramble mixture onto the tortilla, drizzle with salsa, and roll it up tightly into a burrito.

  • 8

    Serve immediately and enjoy a balanced, protein-packed meal at any time of the day.