Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a wholesome twist on a classic Italian favorite. Tender chicken breast is coated in a crispy, panko-parmesan blend and baked to perfection, then finished with a spoonful of vibrant marinara sauce and fresh herb garnish. This dish offers a satisfying crunch and aromatic flair, making it an excellent choice for a nutritious dinner.

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NUTRITION

381kcal
Protein
46.8g
Fat
9.4g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/3 cup Panko Bread Crumbs

2 tbsp Parmesan Cheese

1/4 cup Marinara Sauce

2 tbsp Fresh Basil

1 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, combine panko bread crumbs, grated Parmesan cheese, and dried oregano.

  • 5

    Dip the chicken breast into the egg white, ensuring it's evenly coated.

  • 6

    Dredge the chicken in the panko mixture, pressing the crumbs onto the surface to adhere well.

  • 7

    Place the coated chicken breast on the prepared baking sheet.

  • 8

    Bake for 20-25 minutes or until the chicken is cooked through and the coating is golden and crisp.

  • 9

    Warm the marinara sauce if desired. Once the chicken is baked, spoon the sauce over the top.

  • 10

    Garnish with fresh basil before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a wholesome twist on a classic Italian favorite. Tender chicken breast is coated in a crispy, panko-parmesan blend and baked to perfection, then finished with a spoonful of vibrant marinara sauce and fresh herb garnish. This dish offers a satisfying crunch and aromatic flair, making it an excellent choice for a nutritious dinner.

NUTRITION

381kcal
Protein
46.8g
Fat
9.4g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/3 cup Panko Bread Crumbs

2 tbsp Parmesan Cheese

1/4 cup Marinara Sauce

2 tbsp Fresh Basil

1 tsp Dried Oregano

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, combine panko bread crumbs, grated Parmesan cheese, and dried oregano.

  • 5

    Dip the chicken breast into the egg white, ensuring it's evenly coated.

  • 6

    Dredge the chicken in the panko mixture, pressing the crumbs onto the surface to adhere well.

  • 7

    Place the coated chicken breast on the prepared baking sheet.

  • 8

    Bake for 20-25 minutes or until the chicken is cooked through and the coating is golden and crisp.

  • 9

    Warm the marinara sauce if desired. Once the chicken is baked, spoon the sauce over the top.

  • 10

    Garnish with fresh basil before serving.