Fluffy Spinach Feta Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Frittata

Enjoy a light and airy frittata loaded with fresh spinach, tangy feta, and vibrant vegetables. This dish offers a burst of flavor with each bite, perfect for any meal while keeping you fueled with lean protein and wholesome ingredients.

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NUTRITION

375kcal
Protein
46.4g
Fat
13.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

1/2 cup Cherry Tomatoes

1/4 cup Red Bell Pepper

1/4 cup Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F to ensure even cooking.

  • 2

    Lightly heat the olive oil in an oven-safe skillet over medium heat.

  • 3

    Sauté the diced onion, red bell pepper, and cherry tomatoes for about 2-3 minutes until they begin to soften.

  • 4

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites evenly over the vegetables. Let them settle and start to set on the bottom for about 1-2 minutes.

  • 6

    Sprinkle the crumbled feta cheese evenly over the mixture.

  • 7

    Transfer the skillet to the preheated oven and bake for 10-12 minutes until the egg whites are fully set and the frittata is puffed up and lightly golden on top.

  • 8

    Remove from the oven, slice, and serve warm.

Fluffy Spinach Feta Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Frittata

Enjoy a light and airy frittata loaded with fresh spinach, tangy feta, and vibrant vegetables. This dish offers a burst of flavor with each bite, perfect for any meal while keeping you fueled with lean protein and wholesome ingredients.

NUTRITION

375kcal
Protein
46.4g
Fat
13.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

1/2 cup Cherry Tomatoes

1/4 cup Red Bell Pepper

1/4 cup Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F to ensure even cooking.

  • 2

    Lightly heat the olive oil in an oven-safe skillet over medium heat.

  • 3

    Sauté the diced onion, red bell pepper, and cherry tomatoes for about 2-3 minutes until they begin to soften.

  • 4

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites evenly over the vegetables. Let them settle and start to set on the bottom for about 1-2 minutes.

  • 6

    Sprinkle the crumbled feta cheese evenly over the mixture.

  • 7

    Transfer the skillet to the preheated oven and bake for 10-12 minutes until the egg whites are fully set and the frittata is puffed up and lightly golden on top.

  • 8

    Remove from the oven, slice, and serve warm.