Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a hearty twist on the classic macaroni dish using tender cauliflower florets as a low-carb base, paired with succulent chicken breast and a rich, sharp cheddar sauce. This recipe perfectly balances creamy, cheesy textures with a hint of savory garlic and mustard to boost flavor, making it an energizing meal for any time of the day.

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NUTRITION

355kcal
Protein
36.2g
Fat
18g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower florets

3 oz Chicken Breast

1 oz Sharp Cheddar Cheese, shredded

1/2 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

2 cloves Garlic, minced

1/2 teaspoon Dry Mustard Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Lightly season the chicken breast with salt and pepper, then cook in the skillet until golden and fully cooked, about 4-5 minutes per side. Remove and slice into bite-sized pieces.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the cauliflower florets to the skillet and stir-fry for about 3-4 minutes until they start to soften.

  • 5

    Pour in the unsweetened almond milk and sprinkle the dry mustard powder. Let the mixture simmer for 2 minutes.

  • 6

    Stir in the shredded sharp cheddar cheese until it melts and forms a smooth, creamy sauce that lightly coats the cauliflower.

  • 7

    Add the sliced chicken back to the skillet and gently toss to combine all flavors.

  • 8

    Season with additional salt and black pepper as desired, then serve hot.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a hearty twist on the classic macaroni dish using tender cauliflower florets as a low-carb base, paired with succulent chicken breast and a rich, sharp cheddar sauce. This recipe perfectly balances creamy, cheesy textures with a hint of savory garlic and mustard to boost flavor, making it an energizing meal for any time of the day.

NUTRITION

355kcal
Protein
36.2g
Fat
18g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower florets

3 oz Chicken Breast

1 oz Sharp Cheddar Cheese, shredded

1/2 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

2 cloves Garlic, minced

1/2 teaspoon Dry Mustard Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Lightly season the chicken breast with salt and pepper, then cook in the skillet until golden and fully cooked, about 4-5 minutes per side. Remove and slice into bite-sized pieces.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the cauliflower florets to the skillet and stir-fry for about 3-4 minutes until they start to soften.

  • 5

    Pour in the unsweetened almond milk and sprinkle the dry mustard powder. Let the mixture simmer for 2 minutes.

  • 6

    Stir in the shredded sharp cheddar cheese until it melts and forms a smooth, creamy sauce that lightly coats the cauliflower.

  • 7

    Add the sliced chicken back to the skillet and gently toss to combine all flavors.

  • 8

    Season with additional salt and black pepper as desired, then serve hot.