Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Enjoy a vibrant and satisfying bowl featuring fluffy egg whites paired with a colorful mix of fresh spinach, bell peppers, and cherry tomatoes. Accented with a sprinkle of creamy feta and a side of hearty whole grain toast, this dish delivers a perfect balance of lean protein, fiber-rich vegetables, and complex carbohydrates to power your day.

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NUTRITION

346kcal
Protein
38.9g
Fat
9.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1/4 cup feta cheese

1 cup spinach

1/2 cup diced bell pepper

1/2 cup cherry tomatoes

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Pour the egg whites into the skillet, letting them cook gently. Stir occasionally to create soft curds.

  • 3

    Once the egg whites are mostly set, mix in the spinach, diced bell pepper, and cherry tomatoes. Continue cooking until the spinach wilts and the vegetables are just tender.

  • 4

    Remove from heat and transfer the egg white and veggie mixture to a bowl.

  • 5

    Sprinkle the crumbled feta cheese over the top.

  • 6

    Serve with a side slice of toasted whole grain bread for extra fiber and sustained energy.

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Enjoy a vibrant and satisfying bowl featuring fluffy egg whites paired with a colorful mix of fresh spinach, bell peppers, and cherry tomatoes. Accented with a sprinkle of creamy feta and a side of hearty whole grain toast, this dish delivers a perfect balance of lean protein, fiber-rich vegetables, and complex carbohydrates to power your day.

NUTRITION

346kcal
Protein
38.9g
Fat
9.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1/4 cup feta cheese

1 cup spinach

1/2 cup diced bell pepper

1/2 cup cherry tomatoes

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Pour the egg whites into the skillet, letting them cook gently. Stir occasionally to create soft curds.

  • 3

    Once the egg whites are mostly set, mix in the spinach, diced bell pepper, and cherry tomatoes. Continue cooking until the spinach wilts and the vegetables are just tender.

  • 4

    Remove from heat and transfer the egg white and veggie mixture to a bowl.

  • 5

    Sprinkle the crumbled feta cheese over the top.

  • 6

    Serve with a side slice of toasted whole grain bread for extra fiber and sustained energy.