Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

This hearty dish features a comforting medley of roasted sweet potato, savory turkey sausage, and perfectly scrambled eggs. With a balance of natural sweetness and umami flavor, this hash offers a nutritious start to your day — or a satisfying meal for lunch or dinner. Enjoy every bite as the crunchy edges of sweet potato meld with the tender eggs and rich sausage.

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NUTRITION

308kcal
Protein
16.6g
Fat
14.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

3 Large Eggs (150g total)

2 Turkey Sausage Links (70g total)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 small Onion (70g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes and toss with a teaspoon of olive oil and a pinch of salt.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato is roasting, dice the small onion and sauté it in a non-stick skillet over medium heat until softened, about 3-4 minutes.

  • 4

    Add sliced turkey sausage links to the skillet with the onions and cook for an additional 3-4 minutes until they begin to brown.

  • 5

    Stir in the spinach and let it wilt for 1-2 minutes.

  • 6

    In a bowl, whisk the eggs and pour them into the skillet. Gently scramble, combining them with the vegetables and sausage. Cook until the eggs are just set.

  • 7

    Once the sweet potato is ready, fold it into the hash. Season with salt and pepper to taste, then serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

This hearty dish features a comforting medley of roasted sweet potato, savory turkey sausage, and perfectly scrambled eggs. With a balance of natural sweetness and umami flavor, this hash offers a nutritious start to your day — or a satisfying meal for lunch or dinner. Enjoy every bite as the crunchy edges of sweet potato meld with the tender eggs and rich sausage.

NUTRITION

308kcal
Protein
16.6g
Fat
14.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

3 Large Eggs (150g total)

2 Turkey Sausage Links (70g total)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 small Onion (70g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes and toss with a teaspoon of olive oil and a pinch of salt.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato is roasting, dice the small onion and sauté it in a non-stick skillet over medium heat until softened, about 3-4 minutes.

  • 4

    Add sliced turkey sausage links to the skillet with the onions and cook for an additional 3-4 minutes until they begin to brown.

  • 5

    Stir in the spinach and let it wilt for 1-2 minutes.

  • 6

    In a bowl, whisk the eggs and pour them into the skillet. Gently scramble, combining them with the vegetables and sausage. Cook until the eggs are just set.

  • 7

    Once the sweet potato is ready, fold it into the hash. Season with salt and pepper to taste, then serve warm.