Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender garlic-infused green beans and a serving of fluffy brown rice. This dish offers a delightful balance of savory flavors and textures, making it a nutritious and satisfying dinner option that aligns with your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

622kcal
Protein
42.8g
Fat
28.4g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 Lemon Wedge

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly drizzle 1 tsp olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam or blanch the green beans until they are tender-crisp, about 3-4 minutes.

  • 5

    In a small pan, heat a few drops of olive oil, add minced garlic from 1 clove, and sauté lightly to infuse the flavor without burning the garlic. Toss the green beans in this garlic oil mixture.

  • 6

    Reheat or prepare 1 cup of cooked brown rice according to package instructions if not already prepared.

  • 7

    Plate the salmon, arrange the garlic green beans alongside, and add the brown rice. Serve with a lemon wedge to squeeze over the salmon for a fresh burst of brightness.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender garlic-infused green beans and a serving of fluffy brown rice. This dish offers a delightful balance of savory flavors and textures, making it a nutritious and satisfying dinner option that aligns with your protein and calorie goals.

NUTRITION

622kcal
Protein
42.8g
Fat
28.4g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly drizzle 1 tsp olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam or blanch the green beans until they are tender-crisp, about 3-4 minutes.

  • 5

    In a small pan, heat a few drops of olive oil, add minced garlic from 1 clove, and sauté lightly to infuse the flavor without burning the garlic. Toss the green beans in this garlic oil mixture.

  • 6

    Reheat or prepare 1 cup of cooked brown rice according to package instructions if not already prepared.

  • 7

    Plate the salmon, arrange the garlic green beans alongside, and add the brown rice. Serve with a lemon wedge to squeeze over the salmon for a fresh burst of brightness.