Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli. The dish is lightly seasoned and enhanced with a touch of olive oil, ensuring a satisfying texture and a delightful blend of smoky, nutty, and fresh flavors.

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NUTRITION

435kcal
Protein
47.3g
Fat
11.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets in olive oil, salt, and pepper. Roast in an oven preheated to 425°F for about 15-20 minutes until tender and slightly charred.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli. The dish is lightly seasoned and enhanced with a touch of olive oil, ensuring a satisfying texture and a delightful blend of smoky, nutty, and fresh flavors.

NUTRITION

435kcal
Protein
47.3g
Fat
11.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets in olive oil, salt, and pepper. Roast in an oven preheated to 425°F for about 15-20 minutes until tender and slightly charred.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy!