Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A vibrant, satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, nutrient-packed spinach, and tender sweet potato cubes, finished with a drizzle of olive oil and a creamy hint of avocado. This dish balances flavors and textures for a refreshing start to your day.

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NUTRITION

466kcal
Protein
37.2g
Fat
22.5g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

1/2 medium Sweet Potato (100g)

1 tablespoon Olive Oil (13.5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Peel and dice the sweet potato into small cubes. Place them in a small pan with a splash of water and cover; steam or microwave until tender, about 5-7 minutes.

  • 3

    Thinly slice the turkey sausage link.

  • 4

    In the non-stick skillet, add the olive oil and sauté the turkey sausage slices until they begin to brown, about 3 minutes.

  • 5

    Add the spinach to the skillet and stir until it wilts, about 1 minute.

  • 6

    Pour in the egg whites, gently stirring to combine with the sausage and spinach. Continue cooking until the egg whites are set, about 3-4 minutes.

  • 7

    Fold in the cooked sweet potato cubes gently into the scramble.

  • 8

    Plate the scramble and top with avocado slices or gently mashed avocado, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A vibrant, satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, nutrient-packed spinach, and tender sweet potato cubes, finished with a drizzle of olive oil and a creamy hint of avocado. This dish balances flavors and textures for a refreshing start to your day.

NUTRITION

466kcal
Protein
37.2g
Fat
22.5g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

1/2 medium Sweet Potato (100g)

1 tablespoon Olive Oil (13.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Peel and dice the sweet potato into small cubes. Place them in a small pan with a splash of water and cover; steam or microwave until tender, about 5-7 minutes.

  • 3

    Thinly slice the turkey sausage link.

  • 4

    In the non-stick skillet, add the olive oil and sauté the turkey sausage slices until they begin to brown, about 3 minutes.

  • 5

    Add the spinach to the skillet and stir until it wilts, about 1 minute.

  • 6

    Pour in the egg whites, gently stirring to combine with the sausage and spinach. Continue cooking until the egg whites are set, about 3-4 minutes.

  • 7

    Fold in the cooked sweet potato cubes gently into the scramble.

  • 8

    Plate the scramble and top with avocado slices or gently mashed avocado, then serve warm.