Crunchy Mediterranean Veggie and Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie and Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie and Hummus Wrap

Enjoy a colorful and satisfying wrap filled with crisp Mediterranean veggies, a creamy layer of hummus, and tender grilled chicken for a protein-packed boost. The blend of fresh spinach, cucumbers, tomatoes, red onion, bell pepper, and a sprinkle of tangy feta and olives creates a delightful crunch and vibrant flavor, perfect for a nutritious meal any time of day.

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NUTRITION

555kcal
Protein
41.3g
Fat
25.9g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

3 tablespoons hummus (60g)

3 ounces grilled chicken breast (85g)

1 cup fresh spinach (30g)

1/4 cucumber (~50g)

1/2 tomato (~50g)

1/8 red onion (~15g)

1 ounce feta cheese (28g)

5 black olives (~15g)

1/4 bell pepper (~30g)

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PREPARATION

  • 1

    Lay the whole wheat wrap flat on a clean surface.

  • 2

    Spread the hummus evenly over the wrap, leaving a small border around the edges.

  • 3

    Layer fresh spinach, cucumber slices, tomato slices, red onion slices, and bell pepper pieces on top of the hummus.

  • 4

    Add the grilled chicken breast slices evenly over the veggies.

  • 5

    Sprinkle crumbled feta cheese and scatter black olives on top for a burst of Mediterranean flavor.

  • 6

    Fold the wrap neatly, securing the fillings inside.

  • 7

    Cut the wrap in half if desired and serve immediately, or wrap it up to enjoy on the go.

Crunchy Mediterranean Veggie and Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie and Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie and Hummus Wrap

Enjoy a colorful and satisfying wrap filled with crisp Mediterranean veggies, a creamy layer of hummus, and tender grilled chicken for a protein-packed boost. The blend of fresh spinach, cucumbers, tomatoes, red onion, bell pepper, and a sprinkle of tangy feta and olives creates a delightful crunch and vibrant flavor, perfect for a nutritious meal any time of day.

NUTRITION

555kcal
Protein
41.3g
Fat
25.9g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

3 tablespoons hummus (60g)

3 ounces grilled chicken breast (85g)

1 cup fresh spinach (30g)

1/4 cucumber (~50g)

1/2 tomato (~50g)

1/8 red onion (~15g)

1 ounce feta cheese (28g)

5 black olives (~15g)

1/4 bell pepper (~30g)

PREPARATION

  • 1

    Lay the whole wheat wrap flat on a clean surface.

  • 2

    Spread the hummus evenly over the wrap, leaving a small border around the edges.

  • 3

    Layer fresh spinach, cucumber slices, tomato slices, red onion slices, and bell pepper pieces on top of the hummus.

  • 4

    Add the grilled chicken breast slices evenly over the veggies.

  • 5

    Sprinkle crumbled feta cheese and scatter black olives on top for a burst of Mediterranean flavor.

  • 6

    Fold the wrap neatly, securing the fillings inside.

  • 7

    Cut the wrap in half if desired and serve immediately, or wrap it up to enjoy on the go.