Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast (about 99g); 0.75 cup Cooked Quinoa (about 128g); 1 cup Roasted Broccoli (about 150g); 1 teaspoon Olive Oil (about 4.5g)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The dish is finished with a light drizzle of olive oil, creating a balanced and satisfying meal that delights every bite.

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NUTRITION

Protein

41g

Fat

11.2g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (about 99g)

0.75 cup Cooked Quinoa (about 128g)

1 cup Roasted Broccoli (about 150g)

1 teaspoon Olive Oil (about 4.5g)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your choice of herbs.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions, ensuring it is fluffy and well-cooked.
5
Toss the broccoli florets with olive oil, salt, and pepper. Roast them in an oven preheated to 400°F for about 15-20 minutes, or until tender and slightly charred.
6
Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-packed lunch.