Seared Salmon with Steamed Asparagus and Lemon-Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Garlic Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a zesty lemon-garlic brown rice. This dish delivers a delightful blend of savory and citrus notes, ideal for a healthy, satisfying meal.

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NUTRITION

443kcal
Protein
38.9g
Fat
21.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

5 spears Asparagus (100g)

1/2 cup Brown Rice (100g)

1 tsp Olive Oil (4.5g)

1/2 tbsp Lemon Juice (10g)

1 clove Garlic (3g)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes; flip and cook for an additional 3-4 minutes until the salmon is cooked through and has a golden crust.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a small saucepan, warm the pre-cooked brown rice with lemon juice and minced garlic; stir gently to infuse the flavors, heating for 2 minutes.

  • 6

    Plate the dish by placing the lemon-garlic brown rice as a base, arrange the steamed asparagus alongside, and top with the seared salmon.

  • 7

    Drizzle any remaining pan juices over the salmon and garnish with extra lemon if desired.

Seared Salmon with Steamed Asparagus and Lemon-Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Garlic Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a zesty lemon-garlic brown rice. This dish delivers a delightful blend of savory and citrus notes, ideal for a healthy, satisfying meal.

NUTRITION

443kcal
Protein
38.9g
Fat
21.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

5 spears Asparagus (100g)

1/2 cup Brown Rice (100g)

1 tsp Olive Oil (4.5g)

1/2 tbsp Lemon Juice (10g)

1 clove Garlic (3g)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes; flip and cook for an additional 3-4 minutes until the salmon is cooked through and has a golden crust.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a small saucepan, warm the pre-cooked brown rice with lemon juice and minced garlic; stir gently to infuse the flavors, heating for 2 minutes.

  • 6

    Plate the dish by placing the lemon-garlic brown rice as a base, arrange the steamed asparagus alongside, and top with the seared salmon.

  • 7

    Drizzle any remaining pan juices over the salmon and garnish with extra lemon if desired.