Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a delicate yet flavorful pan-seared salmon dish accented with a vibrant herb crust and a refreshing squeeze of lemon. This dish balances a rich, buttery salmon with aromatic herbs for a light yet satisfying meal perfect for any time of day.

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NUTRITION

424kcal
Protein
39.7g
Fat
27g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 ounce Salmon Fillet

0.5 tablespoon Extra Virgin Olive Oil

1 medium Fresh Lemon

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and black pepper.

  • 2

    Finely chop the parsley and dill. Sprinkle them evenly over the salmon, pressing gently to adhere.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 6

    Remove the salmon from the pan and transfer to a serving dish. Squeeze fresh lemon juice over the top before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a delicate yet flavorful pan-seared salmon dish accented with a vibrant herb crust and a refreshing squeeze of lemon. This dish balances a rich, buttery salmon with aromatic herbs for a light yet satisfying meal perfect for any time of day.

NUTRITION

424kcal
Protein
39.7g
Fat
27g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 ounce Salmon Fillet

0.5 tablespoon Extra Virgin Olive Oil

1 medium Fresh Lemon

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and black pepper.

  • 2

    Finely chop the parsley and dill. Sprinkle them evenly over the salmon, pressing gently to adhere.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 6

    Remove the salmon from the pan and transfer to a serving dish. Squeeze fresh lemon juice over the top before serving.