Name: Protein-Packed Spinach and Feta Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 egg whites (≈240g); 1 cup fresh spinach (≈30g); 1/4 cup crumbled feta cheese (≈38g); 1 tsp olive oil (≈5g); 1 slice whole wheat bread (≈28g)

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A bright and savory egg white scramble loaded with nutrient-rich spinach and tangy feta cheese, lightly sautéed in olive oil and served with a slice of hearty whole wheat toast. Enjoy a protein-packed start to your day that perfectly balances flavor and nourishment.

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NUTRITION

Protein

37.7g

Fat

13.5g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (≈240g)

1 cup fresh spinach (≈30g)

1/4 cup crumbled feta cheese (≈38g)

1 tsp olive oil (≈5g)

1 slice whole wheat bread (≈28g)

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PREPARATION

1
Preheat a nonstick skillet over medium heat and add the olive oil.
2
Add the fresh spinach to the pan and sauté until it wilts, about 1-2 minutes.
3
Pour in the egg whites and gently scramble with the spinach until they begin to set.
4
Sprinkle the crumbled feta cheese over the scramble and continue cooking until the egg whites are fully set but still moist.
5
Toast the whole wheat bread slice until golden brown.
6
Serve the egg white scramble alongside the toasted bread and enjoy.