Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a hearty dish featuring lean ground turkey mingled with spiralized zucchini and a vibrant marinara sauce, enriched with egg whites for an extra protein boost. This balanced, nutrient-rich meal is perfect for maintaining energy levels and supporting muscle repair, all while keeping it delightfully flavorful.

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NUTRITION

301kcal
Protein
34.2g
Fat
14.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

3 large Egg Whites

1 teaspoon Olive Oil

2 cloves Minced Garlic

1 teaspoon Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the skillet, season with salt and pepper, and cook until browned and fully cooked, breaking it apart as it cooks.

  • 4

    While the turkey cooks, spiralize the zucchini into noodles and set aside.

  • 5

    Once the turkey is cooked, add the marinara sauce and dried basil to the skillet. Stir to combine and let it simmer for 2-3 minutes.

  • 6

    Gently fold in the egg whites, stirring continuously until they are incorporated into the sauce and just set, about 1-2 minutes. Avoid overcooking to keep them tender.

  • 7

    Serve the turkey marinara sauce over a bed of zucchini noodles. Adjust seasoning with additional salt and pepper if desired.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a hearty dish featuring lean ground turkey mingled with spiralized zucchini and a vibrant marinara sauce, enriched with egg whites for an extra protein boost. This balanced, nutrient-rich meal is perfect for maintaining energy levels and supporting muscle repair, all while keeping it delightfully flavorful.

NUTRITION

301kcal
Protein
34.2g
Fat
14.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

3 large Egg Whites

1 teaspoon Olive Oil

2 cloves Minced Garlic

1 teaspoon Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the skillet, season with salt and pepper, and cook until browned and fully cooked, breaking it apart as it cooks.

  • 4

    While the turkey cooks, spiralize the zucchini into noodles and set aside.

  • 5

    Once the turkey is cooked, add the marinara sauce and dried basil to the skillet. Stir to combine and let it simmer for 2-3 minutes.

  • 6

    Gently fold in the egg whites, stirring continuously until they are incorporated into the sauce and just set, about 1-2 minutes. Avoid overcooking to keep them tender.

  • 7

    Serve the turkey marinara sauce over a bed of zucchini noodles. Adjust seasoning with additional salt and pepper if desired.