Protein-Packed Cottage Cheese Stuffed Shells with Plant-Based Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cottage Cheese Stuffed Shells with Plant-Based Meatballs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cottage Cheese Stuffed Shells with Plant-Based Meatballs

Enjoy a delicious and protein-rich meal featuring jumbo pasta shells stuffed with creamy low-fat cottage cheese mixed with fresh spinach, paired with savory plant-based meatballs and smothered in a tangy marinara sauce. This dish balances hearty flavors with a clean, light profile, making it perfect for any meal of the day.

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NUTRITION

449kcal
Protein
38.6g
Fat
14.2g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

6 Jumbo Pasta Shells (150g)

0.5 cup Low-Fat Cottage Cheese (110g)

3 Plant-Based Meatballs (90g)

0.5 cup Marinara Sauce (125g)

0.5 cup Fresh Spinach (15g)

1 clove Garlic

1 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of water to a boil and cook the pasta shells until al dente, then drain and rinse with cool water.

  • 3

    In a bowl, mix the low-fat cottage cheese, chopped fresh spinach, minced garlic, and Italian seasoning. Season with salt and pepper to taste.

  • 4

    Carefully stuff each pasta shell with the cottage cheese mixture.

  • 5

    Place the stuffed shells in an oven-safe dish and distribute the plant-based meatballs evenly over and around the shells.

  • 6

    Pour the marinara sauce over the shells and meatballs, ensuring they are well coated.

  • 7

    Cover the dish with foil and bake for 20 minutes to allow flavors to meld and everything to heat through.

  • 8

    Remove the foil and bake for an additional 5 minutes for a slightly crisp top, if desired.

  • 9

    Serve warm and enjoy your protein-packed meal.

Protein-Packed Cottage Cheese Stuffed Shells with Plant-Based Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cottage Cheese Stuffed Shells with Plant-Based Meatballs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cottage Cheese Stuffed Shells with Plant-Based Meatballs

Enjoy a delicious and protein-rich meal featuring jumbo pasta shells stuffed with creamy low-fat cottage cheese mixed with fresh spinach, paired with savory plant-based meatballs and smothered in a tangy marinara sauce. This dish balances hearty flavors with a clean, light profile, making it perfect for any meal of the day.

NUTRITION

449kcal
Protein
38.6g
Fat
14.2g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

6 Jumbo Pasta Shells (150g)

0.5 cup Low-Fat Cottage Cheese (110g)

3 Plant-Based Meatballs (90g)

0.5 cup Marinara Sauce (125g)

0.5 cup Fresh Spinach (15g)

1 clove Garlic

1 teaspoon Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of water to a boil and cook the pasta shells until al dente, then drain and rinse with cool water.

  • 3

    In a bowl, mix the low-fat cottage cheese, chopped fresh spinach, minced garlic, and Italian seasoning. Season with salt and pepper to taste.

  • 4

    Carefully stuff each pasta shell with the cottage cheese mixture.

  • 5

    Place the stuffed shells in an oven-safe dish and distribute the plant-based meatballs evenly over and around the shells.

  • 6

    Pour the marinara sauce over the shells and meatballs, ensuring they are well coated.

  • 7

    Cover the dish with foil and bake for 20 minutes to allow flavors to meld and everything to heat through.

  • 8

    Remove the foil and bake for an additional 5 minutes for a slightly crisp top, if desired.

  • 9

    Serve warm and enjoy your protein-packed meal.