Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a stack of light and fluffy protein pancakes paired with a tangy-sweet berry compote. These pancakes are made with a blend of rolled oats, egg whites, and vanilla whey protein for an energizing meal experience that's perfect for any time of day.

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NUTRITION

412kcal
Protein
41.6g
Fat
6.5g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

0.5 cup Egg Whites (100g)

40g ground Rolled Oats

0.33 cup Unsweetened Almond Milk (80ml)

0.5 teaspoon Baking Powder (2.5g)

0.5 cup Mixed Berries (75g)

1 teaspoon Maple Syrup (7g)

1 teaspoon Lemon Juice (5g)

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PREPARATION

  • 1

    In a bowl, combine the ground rolled oats and baking powder.

  • 2

    Add egg whites, vanilla whey protein powder, and unsweetened almond milk to the dry ingredients.

  • 3

    Mix the batter until smooth and let it rest for 5 minutes to allow the oats to absorb the liquid.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a minimal amount of oil.

  • 5

    Pour portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges set, then flip and cook until golden and firm.

  • 6

    For the berry compote, in a small saucepan combine the mixed berries, maple syrup, and lemon juice. Simmer over low heat for about 3-4 minutes until the berries soften slightly.

  • 7

    Serve the warm pancakes topped with the berry compote. Enjoy!

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a stack of light and fluffy protein pancakes paired with a tangy-sweet berry compote. These pancakes are made with a blend of rolled oats, egg whites, and vanilla whey protein for an energizing meal experience that's perfect for any time of day.

NUTRITION

412kcal
Protein
41.6g
Fat
6.5g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

0.5 cup Egg Whites (100g)

40g ground Rolled Oats

0.33 cup Unsweetened Almond Milk (80ml)

0.5 teaspoon Baking Powder (2.5g)

0.5 cup Mixed Berries (75g)

1 teaspoon Maple Syrup (7g)

1 teaspoon Lemon Juice (5g)

PREPARATION

  • 1

    In a bowl, combine the ground rolled oats and baking powder.

  • 2

    Add egg whites, vanilla whey protein powder, and unsweetened almond milk to the dry ingredients.

  • 3

    Mix the batter until smooth and let it rest for 5 minutes to allow the oats to absorb the liquid.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a minimal amount of oil.

  • 5

    Pour portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges set, then flip and cook until golden and firm.

  • 6

    For the berry compote, in a small saucepan combine the mixed berries, maple syrup, and lemon juice. Simmer over low heat for about 3-4 minutes until the berries soften slightly.

  • 7

    Serve the warm pancakes topped with the berry compote. Enjoy!