Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared tuna coated with toasted sesame seeds, nestling on a bed of fluffy white rice and an assortment of crisp, colorful veggies. This bowl offers a delightful mix of textures and flavors, with a hint of soy-sesame drizzle to elevate each bite.

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NUTRITION

394kcal
Protein
37.0g
Fat
10.6g
Carbs
38.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tbsp Sesame Seeds

1/2 cup Cooked White Rice

1/4 cup Julienne Carrot

1/4 cup Sliced Cucumber

1/4 cup Sliced Red Bell Pepper

1 tsp Light Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Lightly coat the surface with sesame seeds on all sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 1-2 minutes on each side for a rare center or adjust the time to your desired doneness.

  • 3

    While the tuna is cooking, prepare the bowl by placing the cooked white rice at the base.

  • 4

    Arrange the julienned carrots, sliced cucumbers, and red bell pepper on top of the rice.

  • 5

    Slice the seared tuna into strips or cubes and place atop the vegetables.

  • 6

    Drizzle light soy sauce and a touch of sesame oil over the bowl for added flavor.

  • 7

    Serve immediately and enjoy the contrasting textures and flavors.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared tuna coated with toasted sesame seeds, nestling on a bed of fluffy white rice and an assortment of crisp, colorful veggies. This bowl offers a delightful mix of textures and flavors, with a hint of soy-sesame drizzle to elevate each bite.

NUTRITION

394kcal
Protein
37.0g
Fat
10.6g
Carbs
38.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tbsp Sesame Seeds

1/2 cup Cooked White Rice

1/4 cup Julienne Carrot

1/4 cup Sliced Cucumber

1/4 cup Sliced Red Bell Pepper

1 tsp Light Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Lightly coat the surface with sesame seeds on all sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 1-2 minutes on each side for a rare center or adjust the time to your desired doneness.

  • 3

    While the tuna is cooking, prepare the bowl by placing the cooked white rice at the base.

  • 4

    Arrange the julienned carrots, sliced cucumbers, and red bell pepper on top of the rice.

  • 5

    Slice the seared tuna into strips or cubes and place atop the vegetables.

  • 6

    Drizzle light soy sauce and a touch of sesame oil over the bowl for added flavor.

  • 7

    Serve immediately and enjoy the contrasting textures and flavors.