Name: Creamy Greek Yogurt Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Nonfat Greek Yogurt; 2 tbsp Buffalo Hot Sauce; 1/4 cup Reduced Fat Cheddar Cheese; 1 tbsp Blue Cheese Crumbles; 1 tsp Garlic Powder; 1 tsp Onion Powder; 2 tbsp Chopped Green Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Buffalo Chicken Dip

Enjoy a zesty, creamy, and protein-packed dip featuring tender shredded chicken combined with tangy Greek yogurt and a kick of buffalo sauce, finished with a sprinkle of melted cheddar and blue cheese. Perfect for a balanced meal served warm with fresh veggies or whole-grain crackers.

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NUTRITION

Protein

52.6g

Fat

12g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

2 tbsp Buffalo Hot Sauce

1/4 cup Reduced Fat Cheddar Cheese

1 tbsp Blue Cheese Crumbles

1 tsp Garlic Powder

1 tsp Onion Powder

2 tbsp Chopped Green Onion

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PREPARATION

1
Preheat your oven to 350°F.
2
Cook the chicken breast by baking or poaching until fully cooked. Once cooled, shred the chicken using two forks.
3
In a mixing bowl, combine the shredded chicken, nonfat Greek yogurt, buffalo hot sauce, garlic powder, and onion powder. Stir until evenly mixed.
4
Transfer the mixture to an oven-safe dish and sprinkle the reduced fat cheddar cheese evenly over the top.
5
Bake the dip in the preheated oven for about 10-12 minutes until the cheese is melted and bubbly.
6
Remove from oven and sprinkle blue cheese crumbles and chopped green onions on top.
7
Serve warm with your choice of celery sticks, carrot sticks, or whole-grain crackers.