Protein-Packed Spinach Feta Egg Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach Feta Egg Bites

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach Feta Egg Bites

Delicious, portable egg bites bursting with fresh spinach, tangy feta, and savory turkey sausage, perfectly crafted for a protein boost at any time of the day. Enjoy the melt-in-your-mouth texture paired with crisp vegetables, making these bites a nutritious and satisfying option whether it's breakfast, lunch, or dinner.

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NUTRITION

261kcal
Protein
21.6g
Fat
16.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3 eggs

1 cup fresh spinach

1/4 cup crumbled feta cheese

2 ounces turkey sausage, sliced

1/4 cup chopped red bell pepper

1/4 cup chopped onion

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin.

  • 2

    In a mixing bowl, whisk the eggs until well beaten.

  • 3

    Fold in the fresh spinach, crumbled feta, sliced turkey sausage, chopped red bell pepper, and chopped onion.

  • 4

    Season with a pinch of salt and pepper as desired.

  • 5

    Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the egg bites are set and lightly golden on top.

  • 7

    Allow them to cool slightly before removing from the tin. Serve warm or store in an airtight container for a quick protein boost on the go.

Protein-Packed Spinach Feta Egg Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach Feta Egg Bites

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach Feta Egg Bites

Delicious, portable egg bites bursting with fresh spinach, tangy feta, and savory turkey sausage, perfectly crafted for a protein boost at any time of the day. Enjoy the melt-in-your-mouth texture paired with crisp vegetables, making these bites a nutritious and satisfying option whether it's breakfast, lunch, or dinner.

NUTRITION

261kcal
Protein
21.6g
Fat
16.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3 eggs

1 cup fresh spinach

1/4 cup crumbled feta cheese

2 ounces turkey sausage, sliced

1/4 cup chopped red bell pepper

1/4 cup chopped onion

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin.

  • 2

    In a mixing bowl, whisk the eggs until well beaten.

  • 3

    Fold in the fresh spinach, crumbled feta, sliced turkey sausage, chopped red bell pepper, and chopped onion.

  • 4

    Season with a pinch of salt and pepper as desired.

  • 5

    Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the egg bites are set and lightly golden on top.

  • 7

    Allow them to cool slightly before removing from the tin. Serve warm or store in an airtight container for a quick protein boost on the go.