Name: Protein-Packed Bacon and Egg Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 Eggs; 2 slices Turkey Bacon; 1/4 cup Shredded Cheddar Cheese; 1/4 cup Diced Red Bell Pepper; 1/4 cup Chopped Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Bacon and Egg Bites

Enjoy these savory, protein-packed bacon and egg bites that are crispy on the outside and bursting with flavor on the inside. Perfectly balanced with high-quality protein from eggs and turkey bacon, accented with melty cheddar cheese and fresh vegetables, these bites make a versatile meal fitting any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.5g

Fat

28.1g

Carbs

4.3g

SERVINGS

1 serving

INGREDIENTS

3 Eggs

2 slices Turkey Bacon

1/4 cup Shredded Cheddar Cheese

1/4 cup Diced Red Bell Pepper

1/4 cup Chopped Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F and lightly grease a mini muffin tin to prevent sticking.
2
Crisp the turkey bacon in a non-stick skillet over medium heat. Once cooked, chop it into small pieces and set aside.
3
In a bowl, whisk the eggs until well combined. Stir in the chopped bacon, shredded cheddar cheese, diced red bell pepper, and chopped spinach.
4
Pour the mixture evenly into the mini muffin tin cups, filling each about 3/4 of the way full.
5
Bake in the preheated oven for 15-18 minutes, or until the egg bites are set and lightly golden around the edges.
6
Remove from the oven and allow to cool slightly before serving. Enjoy warm as a protein-packed option any time of day.