Creamy Garlic Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mushroom Protein Pasta

A comforting pasta dish that blends sautéed mushrooms and garlic with a creamy Greek yogurt sauce, tossed with whole wheat pasta and tender chicken breast. This light yet satisfying meal delivers a balanced mix of protein and rich flavors, perfect for a wholesome lunch or dinner.

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NUTRITION

491kcal
Protein
51.3g
Fat
8.6g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

2 oz dry Whole Wheat Pasta

3 oz Chicken Breast

1 cup sliced Mushrooms

2 cloves Garlic

1/2 cup Nonfat Greek Yogurt

1 cup Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the chicken until fully cooked and lightly golden. Remove the chicken from the skillet and slice it into strips.

  • 3

    In the same skillet, add the garlic and sauté until fragrant. Add the sliced mushrooms and cook until they release their moisture and begin to brown.

  • 4

    Lower the heat and stir in the nonfat Greek yogurt, allowing it to warm and create a creamy sauce. Add the spinach and let it wilt slightly.

  • 5

    Return the cooked chicken and pasta to the skillet. Toss everything together until well combined and heated through. Adjust salt and pepper to taste.

  • 6

    Serve immediately and enjoy your creamy, protein-packed pasta dish.

Creamy Garlic Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mushroom Protein Pasta

A comforting pasta dish that blends sautéed mushrooms and garlic with a creamy Greek yogurt sauce, tossed with whole wheat pasta and tender chicken breast. This light yet satisfying meal delivers a balanced mix of protein and rich flavors, perfect for a wholesome lunch or dinner.

NUTRITION

491kcal
Protein
51.3g
Fat
8.6g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

2 oz dry Whole Wheat Pasta

3 oz Chicken Breast

1 cup sliced Mushrooms

2 cloves Garlic

1/2 cup Nonfat Greek Yogurt

1 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the chicken until fully cooked and lightly golden. Remove the chicken from the skillet and slice it into strips.

  • 3

    In the same skillet, add the garlic and sauté until fragrant. Add the sliced mushrooms and cook until they release their moisture and begin to brown.

  • 4

    Lower the heat and stir in the nonfat Greek yogurt, allowing it to warm and create a creamy sauce. Add the spinach and let it wilt slightly.

  • 5

    Return the cooked chicken and pasta to the skillet. Toss everything together until well combined and heated through. Adjust salt and pepper to taste.

  • 6

    Serve immediately and enjoy your creamy, protein-packed pasta dish.