Protein-Packed Mini Cauliflower Pizza Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Mini Cauliflower Pizza Bites

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mini Cauliflower Pizza Bites

Enjoy a delicious and nutrient-dense twist on pizza with these mini cauliflower bites. Combining the goodness of riced cauliflower, egg whites, lean turkey pepperoni, and melty low-fat mozzarella with a touch of tomato sauce and olive oil, this recipe delivers a perfect balance of protein and flavor for any meal of the day.

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NUTRITION

430kcal
Protein
43.9g
Fat
20.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2 cups riced cauliflower (214g)

4 egg whites (approx. 120g)

1/3 cup shredded low-fat mozzarella (37g)

10 slices turkey pepperoni (approx. 28g)

3 tbsp tomato sauce (75g)

1 tbsp olive oil (13.5g)

1/2 tsp Italian seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a mini muffin pan with olive oil spray or a small amount of olive oil.

  • 2

    In a large bowl, combine the riced cauliflower, egg whites, shredded mozzarella, Italian seasoning, salt and pepper. Mix well until all ingredients are evenly incorporated.

  • 3

    Spoon the cauliflower mixture into the mini muffin pan, pressing gently to form a uniform base in each cup.

  • 4

    Add a small dollop (approximately 1 tsp) of tomato sauce on top of each cauliflower base, then top with a couple of slices of turkey pepperoni.

  • 5

    Drizzle a tiny bit of olive oil over the assembled bites for added flavor and moisture if desired.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the edges are golden and the bites have set.

  • 7

    Remove from the oven and allow to cool slightly before serving. Enjoy these protein-packed mini pizza bites as a quick and balanced meal option.

Protein-Packed Mini Cauliflower Pizza Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Mini Cauliflower Pizza Bites

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mini Cauliflower Pizza Bites

Enjoy a delicious and nutrient-dense twist on pizza with these mini cauliflower bites. Combining the goodness of riced cauliflower, egg whites, lean turkey pepperoni, and melty low-fat mozzarella with a touch of tomato sauce and olive oil, this recipe delivers a perfect balance of protein and flavor for any meal of the day.

NUTRITION

430kcal
Protein
43.9g
Fat
20.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2 cups riced cauliflower (214g)

4 egg whites (approx. 120g)

1/3 cup shredded low-fat mozzarella (37g)

10 slices turkey pepperoni (approx. 28g)

3 tbsp tomato sauce (75g)

1 tbsp olive oil (13.5g)

1/2 tsp Italian seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a mini muffin pan with olive oil spray or a small amount of olive oil.

  • 2

    In a large bowl, combine the riced cauliflower, egg whites, shredded mozzarella, Italian seasoning, salt and pepper. Mix well until all ingredients are evenly incorporated.

  • 3

    Spoon the cauliflower mixture into the mini muffin pan, pressing gently to form a uniform base in each cup.

  • 4

    Add a small dollop (approximately 1 tsp) of tomato sauce on top of each cauliflower base, then top with a couple of slices of turkey pepperoni.

  • 5

    Drizzle a tiny bit of olive oil over the assembled bites for added flavor and moisture if desired.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the edges are golden and the bites have set.

  • 7

    Remove from the oven and allow to cool slightly before serving. Enjoy these protein-packed mini pizza bites as a quick and balanced meal option.