Name: Protein-Packed Spinach and Egg White Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (198g); 2 cups fresh spinach (60g); 1/2 medium tomato (60g, diced); 1/2 cup low-fat cottage cheese (113g); 1 tsp olive oil (4.5g); 1/4 medium avocado (50g)

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a vibrant bowl featuring lightly sautéed spinach, fluffy egg whites, juicy diced tomato, creamy low-fat cottage cheese, and a hint of rich olive oil complemented by the smooth texture of avocado. This versatile bowl delivers a balanced mix of protein, healthy fats, and fresh vegetables to energize your day.

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NUTRITION

Protein

37.9g

Fat

14.2g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 cups fresh spinach (60g)

1/2 medium tomato (60g, diced)

1/2 cup low-fat cottage cheese (113g)

1 tsp olive oil (4.5g)

1/4 medium avocado (50g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the spinach for 1-2 minutes until just wilted.
3
Add the egg whites to the skillet and gently scramble with the spinach until cooked through.
4
Remove from heat and transfer the scrambled egg whites and spinach to a bowl.
5
Top with diced tomato and low-fat cottage cheese.
6
Finish by adding slices or chunks of avocado on top.
7
Season with salt and pepper to taste, and serve immediately.