Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant scramble bowl loaded with fluffy egg whites, lean turkey sausage, and colorful veggies, all crowned with creamy avocado. This dish delivers a satisfying balance of protein, fresh flavors, and healthy fats, making it a versatile meal option any time of day.

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NUTRITION

425kcal
Protein
49.8g
Fat
16.8g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (365g)

1/2 medium Red Bell Pepper (45g)

1 cup Spinach (30g)

1/4 medium Yellow Onion (40g)

1/2 medium Tomato (60g)

2 ounces Lean Turkey Sausage (56g)

1 half Avocado (100g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of olive oil if desired.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet. Sauté for 2-3 minutes until the onions become translucent and the peppers soften.

  • 3

    Stir in the chopped spinach and tomato, and cook for another 1-2 minutes.

  • 4

    Pour in the egg whites and crumble in the lean turkey sausage. Season with salt and pepper.

  • 5

    Cook the mixture, stirring occasionally, until the egg whites are thoroughly cooked and the turkey sausage is heated through, about 4-5 minutes.

  • 6

    Transfer the scramble into a bowl and top with slices or chunks of avocado.

  • 7

    Serve immediately and enjoy your protein-packed meal at any time of day.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant scramble bowl loaded with fluffy egg whites, lean turkey sausage, and colorful veggies, all crowned with creamy avocado. This dish delivers a satisfying balance of protein, fresh flavors, and healthy fats, making it a versatile meal option any time of day.

NUTRITION

425kcal
Protein
49.8g
Fat
16.8g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (365g)

1/2 medium Red Bell Pepper (45g)

1 cup Spinach (30g)

1/4 medium Yellow Onion (40g)

1/2 medium Tomato (60g)

2 ounces Lean Turkey Sausage (56g)

1 half Avocado (100g)

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of olive oil if desired.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet. Sauté for 2-3 minutes until the onions become translucent and the peppers soften.

  • 3

    Stir in the chopped spinach and tomato, and cook for another 1-2 minutes.

  • 4

    Pour in the egg whites and crumble in the lean turkey sausage. Season with salt and pepper.

  • 5

    Cook the mixture, stirring occasionally, until the egg whites are thoroughly cooked and the turkey sausage is heated through, about 4-5 minutes.

  • 6

    Transfer the scramble into a bowl and top with slices or chunks of avocado.

  • 7

    Serve immediately and enjoy your protein-packed meal at any time of day.