Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these light and fluffy pancakes that combine the nutty flavor of almond flour, the natural sweetness of banana, and a protein boost from eggs and a touch of protein powder. Perfect for a satisfying meal any time of day, these pancakes are an excellent blend of taste and nutrition.

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NUTRITION

471kcal
Protein
34.2g
Fat
29.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 large Egg White

1/4 cup Almond Flour

1/2 medium Banana

1/2 scoop Vanilla Protein Powder

1/4 teaspoon Baking Powder

1 pinch Salt

1 teaspoon Coconut Oil

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PREPARATION

  • 1

    In a mixing bowl, mash the banana until smooth.

  • 2

    Add the eggs and egg white to the banana and whisk until well combined.

  • 3

    Stir in the almond flour, vanilla protein powder, baking powder, and a pinch of salt until a smooth batter forms. If the batter appears too thick, add a tablespoon of water at a time until desired consistency is reached.

  • 4

    Heat a non-stick skillet over medium-low heat and add the coconut oil.

  • 5

    Pour small portions of the batter into the skillet to form pancakes. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 2 minutes or until golden brown and cooked through.

  • 7

    Serve warm with your favorite low-calorie toppings, such as fresh berries or a light drizzle of maple syrup if desired.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these light and fluffy pancakes that combine the nutty flavor of almond flour, the natural sweetness of banana, and a protein boost from eggs and a touch of protein powder. Perfect for a satisfying meal any time of day, these pancakes are an excellent blend of taste and nutrition.

NUTRITION

471kcal
Protein
34.2g
Fat
29.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 large Egg White

1/4 cup Almond Flour

1/2 medium Banana

1/2 scoop Vanilla Protein Powder

1/4 teaspoon Baking Powder

1 pinch Salt

1 teaspoon Coconut Oil

PREPARATION

  • 1

    In a mixing bowl, mash the banana until smooth.

  • 2

    Add the eggs and egg white to the banana and whisk until well combined.

  • 3

    Stir in the almond flour, vanilla protein powder, baking powder, and a pinch of salt until a smooth batter forms. If the batter appears too thick, add a tablespoon of water at a time until desired consistency is reached.

  • 4

    Heat a non-stick skillet over medium-low heat and add the coconut oil.

  • 5

    Pour small portions of the batter into the skillet to form pancakes. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 2 minutes or until golden brown and cooked through.

  • 7

    Serve warm with your favorite low-calorie toppings, such as fresh berries or a light drizzle of maple syrup if desired.