Fluffy Protein-Packed Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Oat Pancakes

Enjoy a stack of light and fluffy oat pancakes bursting with protein. Blended rolled oats, egg whites, cottage cheese, and a hint of vanilla protein powder create a satisfying meal that's perfect any time of day. These pancakes offer a delightful blend of textures and a subtle, sweet flavor with a touch of cinnamon.

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NUTRITION

376kcal
Protein
46g
Fat
5.6g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3 large Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 scoop Vanilla Protein Powder

1 tsp Baking Powder

1/2 tsp Cinnamon

1/4 cup Water

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PREPARATION

  • 1

    Blend the rolled oats into a fine flour consistency using a food processor or blender.

  • 2

    In a mixing bowl, combine the oat flour, egg whites, cottage cheese, vanilla protein powder, baking powder, cinnamon, and water. Stir until the mixture is smooth and well combined.

  • 3

    Let the batter rest for 5 minutes to thicken slightly.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray or brush with a small amount of cooking oil if needed.

  • 5

    Pour 1/4 cup of batter per pancake onto the skillet. Cook until the edges start to dry and bubbles form on the surface, then flip carefully.

  • 6

    Cook the other side until golden brown, about 1-2 minutes more per side.

  • 7

    Serve warm, optionally topping with a drizzle of honey or fresh berries for extra flavor.

Fluffy Protein-Packed Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Oat Pancakes

Enjoy a stack of light and fluffy oat pancakes bursting with protein. Blended rolled oats, egg whites, cottage cheese, and a hint of vanilla protein powder create a satisfying meal that's perfect any time of day. These pancakes offer a delightful blend of textures and a subtle, sweet flavor with a touch of cinnamon.

NUTRITION

376kcal
Protein
46g
Fat
5.6g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3 large Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 scoop Vanilla Protein Powder

1 tsp Baking Powder

1/2 tsp Cinnamon

1/4 cup Water

PREPARATION

  • 1

    Blend the rolled oats into a fine flour consistency using a food processor or blender.

  • 2

    In a mixing bowl, combine the oat flour, egg whites, cottage cheese, vanilla protein powder, baking powder, cinnamon, and water. Stir until the mixture is smooth and well combined.

  • 3

    Let the batter rest for 5 minutes to thicken slightly.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray or brush with a small amount of cooking oil if needed.

  • 5

    Pour 1/4 cup of batter per pancake onto the skillet. Cook until the edges start to dry and bubbles form on the surface, then flip carefully.

  • 6

    Cook the other side until golden brown, about 1-2 minutes more per side.

  • 7

    Serve warm, optionally topping with a drizzle of honey or fresh berries for extra flavor.