Fluffy Egg Scramble with Lean Ham and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Lean Ham and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Lean Ham and Greek Yogurt

Enjoy a light and airy egg scramble featuring tender lean ham, fresh red bell pepper, and spinach, finished with a dollop of creamy nonfat Greek yogurt for an extra protein punch. This versatile dish is perfect for any meal of the day, offering a satisfying balance of protein and flavor in every bite.

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NUTRITION

402kcal
Protein
47.4g
Fat
18.2g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 ounces lean ham, roasted

1/2 cup nonfat Greek yogurt

1 cup raw spinach

1/2 cup chopped red bell pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Dice the lean ham and chop the red bell pepper and spinach.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 4

    Add the eggs to the skillet and gently scramble, stirring continuously to create fluffy curds.

  • 5

    When the eggs begin to set, add the diced ham, chopped red bell pepper, and spinach, stirring until the vegetables are slightly wilted and the ham is warmed.

  • 6

    Transfer the scramble to a serving plate and top with a dollop of nonfat Greek yogurt.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Fluffy Egg Scramble with Lean Ham and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Lean Ham and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Lean Ham and Greek Yogurt

Enjoy a light and airy egg scramble featuring tender lean ham, fresh red bell pepper, and spinach, finished with a dollop of creamy nonfat Greek yogurt for an extra protein punch. This versatile dish is perfect for any meal of the day, offering a satisfying balance of protein and flavor in every bite.

NUTRITION

402kcal
Protein
47.4g
Fat
18.2g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 ounces lean ham, roasted

1/2 cup nonfat Greek yogurt

1 cup raw spinach

1/2 cup chopped red bell pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Dice the lean ham and chop the red bell pepper and spinach.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 4

    Add the eggs to the skillet and gently scramble, stirring continuously to create fluffy curds.

  • 5

    When the eggs begin to set, add the diced ham, chopped red bell pepper, and spinach, stirring until the vegetables are slightly wilted and the ham is warmed.

  • 6

    Transfer the scramble to a serving plate and top with a dollop of nonfat Greek yogurt.

  • 7

    Season with salt and pepper to taste, and serve immediately.