Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate dumplings filled with lean chicken, fresh herbs, and aromatic hints of ginger and garlic. The dumplings are lightly steamed to perfection and served with a zesty low-sodium soy dipping sauce accented with a drizzle of sesame oil for a burst of flavor.

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NUTRITION

466kcal
Protein
48.5g
Fat
12.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Whole Wheat Dumpling Wrappers

2 tbsp Fresh Parsley, chopped

1 tbsp Fresh Chives, chopped

1 tsp Minced Ginger

1 clove Minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Finely dice the chicken breast and combine it in a bowl with chopped fresh parsley and chives.

  • 2

    Add the minced ginger and garlic to the bowl and mix thoroughly to combine the flavors.

  • 3

    Place a portion of the filling in the center of each dumpling wrapper. Moisten the edges with a little water and fold the wrapper to seal, creating dumplings.

  • 4

    Arrange the dumplings in a steamer basket lined with parchment paper.

  • 5

    Steam the dumplings over boiling water for about 10-12 minutes or until the chicken is fully cooked.

  • 6

    While the dumplings steam, prepare a dipping sauce by mixing the low sodium soy sauce with sesame oil.

  • 7

    Serve the dumplings hot with the dipping sauce on the side.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate dumplings filled with lean chicken, fresh herbs, and aromatic hints of ginger and garlic. The dumplings are lightly steamed to perfection and served with a zesty low-sodium soy dipping sauce accented with a drizzle of sesame oil for a burst of flavor.

NUTRITION

466kcal
Protein
48.5g
Fat
12.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Whole Wheat Dumpling Wrappers

2 tbsp Fresh Parsley, chopped

1 tbsp Fresh Chives, chopped

1 tsp Minced Ginger

1 clove Minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Finely dice the chicken breast and combine it in a bowl with chopped fresh parsley and chives.

  • 2

    Add the minced ginger and garlic to the bowl and mix thoroughly to combine the flavors.

  • 3

    Place a portion of the filling in the center of each dumpling wrapper. Moisten the edges with a little water and fold the wrapper to seal, creating dumplings.

  • 4

    Arrange the dumplings in a steamer basket lined with parchment paper.

  • 5

    Steam the dumplings over boiling water for about 10-12 minutes or until the chicken is fully cooked.

  • 6

    While the dumplings steam, prepare a dipping sauce by mixing the low sodium soy sauce with sesame oil.

  • 7

    Serve the dumplings hot with the dipping sauce on the side.